DON’T LET YOUR POSTURE PAINYOU! (Continued)
Rounded shoulders. This type of posture error is also colloquially referred to as “mom posture.” It is caused when the shoulders are rounded forward, instead of back, and the head and chest are slouched forward. To figure out if you have a “mom posture” stance, stand in front of a mirror and let your arms hang naturally. If your knuckles face more toward the front, instead of to the sides, you may have rounded shoulders. Daily tasks that may contribute to this are bending down repeatedly throughout the day (much like a mom does to pick up a toddler or clean up their toys), sitting for prolonged periods of time, carrying heavy objects, driving a vehicle, or using a computer. Some exercises to help strengthen your shoulders and back, as well as correct this posture error are pull-ups, seated rows, planks, bridges, and chest stretches HOW PHYSICAL THERAPY HELPS Our physical therapists at Advanced Physical Therapy are dedicated to helping you achieve your highest level of physical ability. Improper posture is a difficult habit to break, but our staff will use the most sophisticated diagnostic tools,
frommovement investigation to gait analysis, to determine the specific problem areas of your posture. We will then determine the best course of treatment for your needs, and we will assist you in the necessary exercises and therapies that will ease your body into its intended stance once again. Don’t let the weight of your shoulders hold you down – if you are experiencing shoulder pain, contact us today to set up a consultation. We’ll get you victoriously waving your arms around in no time! Call (316) 283-7187 today to speak with a physical therapist or to schedule your free consultation. Sources: https://www.medicalnewstoday.com/articles/318556.php https://mayoclinichealthsystem.org/hometown-health/speaking-of-health/poor-posture-can-cause-shoulder-pain https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/ http://theconversation.com/health-check-can-bad-posture-give-you-a-hunchback-56068
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