Exercise Essentials Try these exercises to relieve pain.
Patient Results
They are so nice and great to work with! Before therapy, my shoulder hurt all the time. My movement was terrible! I was able to get a few appointments in before Dr. Do wanted to do surgery. The therapy beforehand had me prepared and ready for what I was going to have to deal with. Jason and Morgan were super amazing! They are so nice and great to work with. I looked forward to coming to therapy plus it helped me get through a difficult time. After every visit my shoulder seemed to get better and stronger, and the exercises worked my shoulder in ways I didn’t know it would. Everything we did was explained to me in terms I could understand! Thank you all!” - P.D. My range of motion has improved a great deal! Before therapy, after a painful fall, my left arm was broken in 3 places. Dr. Pigg and his team repaired my arm using a metal plate and 11 screws. My upper arm and shoulder was very sore after surgery. I was hesitant to do many things that I did before because of pain and weakness. I started physical therapy as soon as my surgeons okay’d it. It was slow going at first, but with the help and encouragement of the staff at APT, I was able to increase movement and my range of motion has improved a great deal. I am very grateful for their professional help at APT.” - D.P. This is the best place to come to! Before therapy, I was in a lot of pain with movement in my left shoulder (had a frozen shoulder). My sister-in-law is a massage therapist and she suggested that I would see my doctor and he set up an appointment with a specialist in Wichita and she set up an appointment here with Advanced Physical Therapy. Since therapy, I’ve had better movement in my left shoulder and it has been better with each session. I’ve enjoyed the therapists and the others that work here. I will continue doing the stretches and home exercises that I was shown. This is the best place to come too– very friendly atmosphere. If I need therapy again– yes I will definitely come here!” - M.K.
Relieves Neck Pain
Exercisescopyrightof
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NE CK S I D E F L E X I ON Sit with good posture. Slowly lower your ear towards your shoulder as far as you comfortably can. Then, use your arm to guide your head slightly further until you feel a gentle stretch in your neck. Return to starting position. Repeat 6-10 times.
Improves Posture
Exercises copyright of
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SUP I NE L E G TO CHE ST Lie flat on your back with both knees bent and your feet flat on the floor. Bring your knee up toward your chest as high as you can. Use your arms to gently pull your knee further. Return to the starting position, then repeat 6 times.
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