TREATING SHOULDER, ELBOW & WRIST PAIN
Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth— that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Workingwith a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows, or wrists will go away on its own. It ismore common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how tomanage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows, and wrists, contact your physical therapist.
TAKE CHARGE OF YOUR SHOULDER, ELBOW & WRIST PAIN BY CALLING US AT 260-226-7329 OR BY VISITING OUR WEBSITE AT WWW.CORETHERAPYSERVICES.COM.
Core Physical Therapy is committed to the health and wellbeing of our patients. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support. WE'RE STAYING SAFE!
CLEANING HANDS OFTEN
AVOID TOUCHING FACE WITH YOUR HANDS
SNEEZE & COUGH INTO TISSUES
AVOID HUGS OR SHAKING HANDS
USE GLOVES WHEN NECESSARY
KEEP DISTANCE FROM THOSE INFECTED
HEALTHY REC I PE I MMUN I T Y BOOS T V E GAN B E AN SOUP
INGREDIENTS • 1/4 cup extra virgin olive oil • 1 red onion, diced • 4 garlic cloves, minced • 2 medium carrots, diced • 2 tbs ginger, finely grated
• 4 cups lima beans • 1 tsp turmeric powder
• 1.5 L (6 cups) vegetable broth • 1 small bunch of Tuscan kale, roughly chopped • Salt & pepper to taste
DIRECTIONS In a large saucepan, heat the oil and onion on medium heat until onion has slightly browned. Add in garlic and cook for another 1-2 minutes, followed by carrots, ginger, beans, and turmeric cooking for a further 5-7 minutes. Once the ingredients are well combined, pour in the vegetable broth. Bring to a boil and simmer for 10 minutes. Add in kale and season to taste. Once the kale softens a little, the soup is ready.
YOU CAN BE FREE OF YOUR PAIN! CALL TODAY OR VISIT US AT WWW.CORETHERAPYSERVICES.COM
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