WHAT PATIENTS ARE SAYING
OUR SERVICES • MANUAL THERAPY • ULTRASOUND • ELECTRICAL STIMULATION • KINESIO TAPING • TRIGGER POINT THERAPY • GRASTON TECHNIQUE • JOINT MOBILIZATION • ORTHOTICS • THERAPEUTIC EXERCISE
I broke my wrist and developed Carpel and Cubital tunnel. I had gone to another facility and was not improving so I decided to govto Core. I was trying to avoid surgery, which is how it is usually treated. I am happy to say that I do not need surgery! Both of my issues have been resolved, and the nerves are healing with the therapy that I have received. I was never left to exercise on my own, my therapist was with me at all times. I highly recommend Core Physical Therapy.” - Theresa K.
COVID-19 AND PHYSICAL THERAPY KEEPING UP WITH YOUR PHYSICAL HEALTH
In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Fortunately, we have you covered. As some may know, the Department of Homeland Security has deemed physical therapists as “Essential Critical Infrastructure Workers” during the COVID-19 pandemic. Because of this, Core Physical Therapy will remain open and seeing patients during this time, while taking the necessary precautions to make sure everything is sanitary, and everyone is safe.
As Homeland Security states, “If you work in a critical infrastructure industry, as defined by the Department of Homeland Security, such as healthcare services and pharmaceutical and food supply, you have a special responsibility to maintain your normal work schedule.” PHYSICAL THERAPY IS STILL NECESSARY. Among other essential services, some of the most beneficial services we offer at Core Physical Therapy include: •Essential post-surgical care (for non- elective and elective surgery) •Critical post-neurological episode out- patient rehabilitation •Imperative gate keeper screening for patients, who may otherwise be unnecessarily entering emergent healthcare facilities
HAS YOUR PA I N COME BACK?
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Core Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO H E L P R E L I E V E SHOU L D E R PA I N
ARE YOU IN PAIN?
You may benefit from physical therapy if you suffer with:
• Shoulder Pain • Knee Pain • Problems Walking • Dizziness • Sports Injury
• Lower Back Pain • Arthritis • Sciatica
SLEEPER STRETCH Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed. Hold for fifteen counts and repeat as needed.
• Neck Pain • Headaches
We can get you out of pain and back to the things you love! CALL 260-226-7329
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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