ADVANCED WELLNESS CLINIC NEWS
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Laura Devaney, Dipl. O.M., L.Ac. Diplomat of Oriental Medicine Licensed Acupuncturist
Clinician Spotlight
L aura Devaney specializes in the treatment of musculoskeletal disorders, sports injuries, pain management,gastrointestinalconditions,andwomen’s health. Board certified by the NCCAOM and licensed in NJandPA inAcupunctureandChineseHerbalMedicine, Laura is dedicated to the continualhealth and wellness ofeachofherpatients.Lauragraduated fromtheAOMA Graduate School of Integrative Medicine in Austin, TX, where she was awarded a Master of Acupuncture and Oriental Medicine degree. Laura chose to become an Acupuncturist because she experienced firsthand the transformative effects of traditional Chinese medicine. Dealing with chronic
GI issues in her early 20’s, Laura was effectively cured by acupuncture and Chinese herbal medicine after biomedical interventions had failed to improve her condition. The change in her health was so remarkable that Laura began learning more about Traditional Chinese Medicine, and ultimately found her calling as a practitioner. Laura is committed to providing best practicecare toherpatientsstartingwith individualized treatment plans to bring the body, mind and spirit back to a healthy, balanced state. She believes Traditional Chinese Medicine can be used as a powerful tool that naturally promotes the body’s healing potential, allowing for optimal health and wellness.
GIVE THE GIFT OF WELLNESS FOR THE HOLIDAYS! Who do you know that needs our help? We have gift certificates and affordable cash packages for our services.
CALL TODAY! (732) 431-2155
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Healthy Recipe
Superfood Of THE SEASON
Pumpkin Spice No-Bake Cheesecake
Super easy holiday dessert, this no-bake cheesecake is light and fluffy, made with pumpkin and spices. Quick and simple to make in under 10 minutes!
Servings: 8 • Size: 1/8th slice Calories: 222 • Fat: 13g Carbs: 25g Fiber: 1g • Protein: 3g Sugar: 16g Sodium: 224 mg • Cholesterol: 28g
We’re Obsessed With Pumpkin!
Americans are obsessed with this season’s superfood and retailers are cashing in. While you can enjoy the occasional pumpkin latte, muffin, pie, potato chips or sip the flavorful beer, you may need to incorporate more of the real deal to reap the health benefits. While eating pumpkin itself can be limited to the season, the seeds and seed
oils are readily available all year round. The seed oil is loaded with phytonutrients and has been shown to lower blood pressure and prevent hypertension. The seeds themselves are rich in tryptophan which helps the body to make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Top them with a little pink sea salt and enjoy!
INGREDIENTS • 8 oz 1/3 less fat Philadelphia Cream Cheese • 1/2 cup pureed pumpkin (canned is fine) • 1 tsp vanilla • 1 tsp cinnamon
•1 tsp pumpkin pie spice • 1/4 cup brown sugar, unpacked
• 4 oz Truwhip, thawed (Truwhip is a healthier version of Cool Whip) • 9 inch Graham Cracker Crust
DIRECTIONS In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. Add Truwhip and whip until smooth. Spoon mixture into pie crust and chill for a few hours, until firm.
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