February is the month of love, and although you should be paying special attention to the care and health of your heart every day, Valentine’s Day serves as a great reminder to pay it the attention it needs in every sense. Eating right and exercising can help you maintain a healthy heart, but, in some cases, chronic conditions make this difficult. It’s important to understand any conditions you may have and know how they affect your qualifications for Social Security benefits. According to the Social Security Administration, these are the most often recognized types of heart disease that allow you to qualify for Supplemental Security Income or Social Security Disability Insurance. Congestive heart failure occurs when the heart is unable to pump blood sufficiently to other organs. When this happens, the blood returning to the heart accumulates and results in congestion of the heart tissue. Symptoms include shortness of breath, weakness, and fatigue. The SSA lists this disease as “chronic heart failure,” and to meet this listing, you must have experienced this heart failure and be consistently unable to perform activities of daily living, have had three or more episodes of heart failure over the last year, or fail an exercise tolerance test. Coronary Artery Disease occurs when fat and calcium build up in the arteries and decrease blood flow to the heart. Arteriosclerosis is a related condition in which plaque buildup also causes the arterial walls to harden. Heart attacks generally occur under a combination of both these conditions. Symptoms include chest pain and shortness of breath, especially when exerting energy. To qualify for benefits under this disease, you must have had three separate infarction episodes requiring angioplasty or bypass surgery over the past year, show a 50%–70% narrowing of nonbypassed coronary artery, or have an abnormal exercise tolerance test. Recurrent Heart Arrhythmias, or abnormal heartbeats, are a disruption of the heart’s internal electrical system. They can cause the heart to beat too fast, too slow, erratically, or unpredictably. The symptoms include fluttering in the chest, dizziness, shortness of breath, and fainting. Some types are harmless, but others can cause insufficient blood flow. You may qualify for benefits if you’ve had a loss of consciousness on three occasions over the past year, your arrhythmia isn’t related to reversible causes, and has been documented by appropriate medical testing. HOW THEY IMPACT YOUR DISABILITY ENROLLMENT AFFAIRS OF THE HEART
Heart Transplants are less common than the above diseases but have more immediate qualifiers for disability benefits attached to them. If an individual has undergone a heart transplant for any reason, they are automatically considered disabled for one year following the surgery, due to the standards of necessary recovery time and inability to work efficiently during that period. After one year, it is still possible for the individual to qualify as disabled under another listing. While there are other conditionally qualifying types of heart disease, like aortic aneurysms or conditions that require pacemakers, the diseases listed above are most commonly awarded disability benefits, especially if their severity keeps you from living everyday life. If you believe you might qualify, it’s important to speak with your doctor about supplying sufficient documentation and evidence of your disability so that you can be sure you get the fiscal support you need. The Social Security Administration also keeps a “blue book” list of qualifying disabling impairments that you can find on their website for further information.
Published by The Newsletter Pro • www.TheNewsletterPro.com
MAKE VALENTINE’S DAY ABOUT FAMILY
For some, a perfect Valentine’s Day means a romantic night out for two. But for others, an exciting day-date with the whole family makes the holiday about celebrating all your loved ones. Here are some great ideas for Valentine’s Day events to attend that you and your kids will love.
CORONADO FUN RUN
everyone this Valentine’s Day, including the kids. Reserve your spot to go and hang out with chef Richard Sweeney for an educational afternoon all about food. Then, you’ll get to enjoy a tasty lunch made by you and your kids. A labor of love with the end result of food is a win for the whole family.
We don’t expect your kids to run a 10k, 5k, or even a mile during this event, but it’s still loads of fun to walk. People show up dressed to impress, meaning not only are there crazy costumes to behold, but it’s also a chance for the whole family to dress up. Get festive in matching reds and pinks, then get off to the races! You start and end the run in Tidelands Park on beautiful Coronado Island, and, when you’re done, you’ll all have earned a hearty meal at your family’s favorite restaurant. The Fun Run takes place on Feb. 9.
February is Museum Month, which means all admission is half-off at more than 40 San Diego Museum Council member museums. Pick up your pass from your local library, then let the kids decide which museum they’d love to visit. The list of participating museums includes many favorites like the Birch Aquarium, the San Diego Air & Space Museum, the Natural History Museum, and many more. There’s a destination for everyone to enjoy, and at half-price, you can visit more than one.
WAYPOINT PUBLIC COOKING CLASS
Waypoint Public is a made-for-local, family-friendly, chef-driven restaurant located in North Park. They’re all about the community, so that means they want to see
SCIENCE WANTS YOU TO STOP AND SMELL THE ROSES THE BENEFITS OF SPENDING TIME OUTSIDE
In a 2008 survey conducted by the National Trust in Britain, children were more likely to correctly identify a Dalek from “Doctor Who” than a barn owl. Likewise, a 2010 Kaiser Family Foundation study of 8–18-year-olds in the U.S. found that the average youth spends more than 53 hours a week engaged with entertainment media. These statistics, coupled with growing concerns that children are spending less time outdoors, are leading to terms like “nature deficit disorder” and global initiatives to get kids outside. Why is contact with the outdoors so important? Researchers are answering this question by studying the benefits of time spent in nature. One benefit is that outdoor time helps kids understand boundaries and learn how to assess risk. As naturalist, author, and broadcaster Stephen Moss puts it, “Falling out of a tree is a very good lesson in risk-reward.” Not to mention, time in nature may help improve focus for hyperactive kids. In one national study of youths by the University of Illinois, participants’ attention deficit hyperactivity disorder symptoms were reduced after spending time in a green setting versus a more urban one. This may be due to the fact that natural environments call upon our “soft fascination,” a less exhausting type of focus than what is required by urban environments.
Emotional benefits were discovered too, including reduced aggression, increased happiness, and improved self-esteem.
Beyond just getting outside, the type of contact we have with nature also matters. Visits to nature centers and watching “Planet Earth” are two ways to experience the outdoors. But research points specifically to the importance of
free play in the natural world: unstructured outdoor time when children can explore and engage with their natural surroundings with no curriculum, lesson, or activity to complete. Ever notice how kids are fascinated by the simplest things? A child visits a rose garden, but before they even get to the flowers, they become captivated by a leaf on the ground or an ant crawling on their shoe. Children are born naturalists.
These are the moments we need to recapture. Take a page out of that kid’s book, and as the saying goes, stop and smell the roses — or leaves or ants — with no checklist and no plan, just time spent playing outside.
Published by The Newsletter Pro • www.TheNewsletterPro.com
HAVING A HEALTHY HEART DOESN’T HAVE TO BE HARD
The tips for keeping a healthy heart are easy to remember: eat right, exercise, and don’t stress. But it can be hard to figure out how to best implement these steps and keep up with them. If you simplify your tactics and approach them a little differently, they can become easier to do consistently.
ACTIVITIES OVER WORKOUTS
Adults should get at least 30 minutes of exercise five days a week for adequate heart health. Instead of forcing yourself to go to the gym and do a workout you’re not enthusiastic about, find different ways to exercise. Play outside with your kids, walk the dog, or take a stroll around the office with coworkers. It doesn’t have to be 30 minutes all at once — break it down into 10 minutes at a time to make it more manageable.
FOLLOW FOOD RULES
If you can memorize the basic rules to abide by when it comes to food, grocery shopping and cooking become easy: 1) Limit Bad Fat — Avoid saturated fat by switching to low-fat meat and dairy. 2) Cut The Salt — Eat less processed foods and don’t consume more than 1,500 milligrams of sodium daily. 3) Produce Please — Eat at least 2 1/2 cups of fruits and vegetables every day. 4) Go For Grains — Whole grains are especially healthy, and corn tortillas, whole wheat pasta, oatmeal, quinoa, and brown rice are great options.
Sometimes just walking away from whatever you’re doing to instead do nothing at all is the best way to de-stress. This can even help you recognize things you didn’t know you were stressing about. Get away from your computer or TV screen for a few minutes and just sit outside in silence. Take a break from a frustrating project by laying on your bed with the lights off. Completely unplugging from everything, just for a few minutes, can bring your stress level way down.
VEGAN BANANA PANCAKES
INGREDIENTS • 1 1/2 cups flour • 2 1/2 tsp baking powder
• 1/2 tsp salt • 2 extra ripe
• 1 cup soy milk • 2 tbsp maple syrup • 2 tbsp coconut oil, melted • 1 tsp vanilla extract
• Cooking spray DIRECTIONS 1. In a small bowl, combine flour, baking powder, and salt.
2. In a separate bowl, whisk bananas, soy milk, maple syrup, oil, and vanilla together. 3. Add dry ingredients to wet ingredients and stir. Don’t overmix. Lumps are okay. 4. Spray a heated pancake griddle with cooking spray, and scoop 1/4 cup of the mixture onto the griddle. Repeat until the griddle is filled. 5. After 3 minutes or when bubbles appear, flip each pancake. 6. After each pancake has risen to double its initial height, remove from griddle. Repeat as necessary until batter is gone. 7. Serve with your favorite toppings!
AQUARIUS ASH CHOCOLATE CUPID DONOR
GROUNDHOG LOVE PISCES
ROSES SKIING SNOWBANK SUGAR VALENTINE
Published by The Newsletter Pro • www.TheNewsletterPro.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
Disability Help Center 1833 Fourth Ave. San Diego, CA 92101 888-418-8860 DisabilityHelpCenter.org
INSIDE THIS ISSUE
Disability Benefits and Your Heart
Family-Friendly Valentine’s Day Activities Stop and Smell the Roses
Simplify Your Heart Health Routine Vegan Banana Pancakes
Learn All About Leap Year
LEAP INTO 2020
FACTS ABOUT THE LEAP YEAR
Like the Olympics and presidential elections, leap years only occur once every four years, which is why many people look forward to Feb. 29. But there’s a lot that you might not know about this quirk on the calendar. WHY To keep the calendar in sync with Earth’s orbit around the sun, an extra day is added to it every four years. Earth takes exactly 365 days, 5 hours, 48 minutes, and 46 seconds to orbit the sun. Those extra hours add up over time, so another calendar day becomes necessary. But a leap year doesn’t occur every four years. Adding that extra day still doesn’t quite keep Earth on track, so the calendar skips leap years that occur during century years not divisible by 400. For example, 2000 was a leap year, but 2100 won’t be. WHO The odds of being born on Feb. 29 are 1 in 1,461. That means that of the roughly seven billion people in the world, only about five million of them are “leaplings.” The number of leaplings currently living in the U.S. is roughly 187,000. Some famous leaplings include motivational speaker Tony Robbins, rapper Ja Rule, and singer Mark Foster of Foster the People. However, the most famous leapling is probably Superman. When you invent a super-being, you might as well give him a super-birthday. WHERE Anthony, Texas/New Mexico (a single town that straddles the two states’ borders), claims the title “Leap Year Capital of the World.” The city throws one massive birthday party for all leaplings but invites everyone to join the celebration. Two leapling
neighbors from Anthony began the tradition
in 1988, and it’s blossomed into a festival with thousands of participants every four years. It includes banquets, hot air balloons, a
carnival, concerts, parades, and more. When you have four
years to plan in between each shindig, there’s time to go big.
Celebrate this leap year by doing something unusual or new. It’s a special day that doesn’t occur often, so make the most of it by doing something you’ll talk about for another four years.
Published by The Newsletter Pro • www.TheNewsletterPro.comPage 1 Page 2 Page 3 Page 4
Made with FlippingBook - professional solution for displaying marketing and sales documents online