Welcome to Great Plains get up and get started
Program overview
Great Plains get up and get started represents a partnership between Great Plains Health and the Platte River Fitness Series.
The purpose of this program is to guide you toward the goal of finishing a 5K race (3.1 miles). A fitness event like the 5K offers you a motivating, attainable goal that can help you establish an exercise routine.
This 12-week program can help you commit to regular exercise, a critical component in overall health and wellness.
The program is open to everyone, no matter their fitness ability. The program includes options for running, walking or a combination of both.
As you work toward your goal, you will begin to feel better, find you are naturally making better food choices and even develop a more positive self-image. Your fitness event also has the ancillary benefit of validating your effort with a result that is not only practical and measurable but empowering on many levels.
For more information, please contact Pam Garrick at 308.568.7530.
“You don’t have to be great to start, but you have to start to be great.” -Joe Sabah
2 Great Plains get up and get started
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