Program details
• As a participant in Great Plains get up and get started, you are being provided with this training journal, which will guide you along your 5K journey.
• Individuals will participate on their own. The daily commitment on Facebook to follow the plan will belong to you . T he group component will help you reach your goal with the virtual support of like-minded individuals.
• Health tips and information will be shared regularly i n the Facebook group.
Training sessions on your own.
“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.”
-Napoleon Hill
3 Great Plains get up and get started
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