STAFF SPOTLIGHT: JUSTIN GALE, PT, DPT, ATC
CHECK OUT OUR FACEBOOK PAGE!
Advantage-Physical-Therapy
Justin Gale, PT, DPT, ATC graduated with his Bachelors of Science in Athletic Training from Mars Hill University and a Doctorate in Physical Therapy from Campbell University in Buies Creek, NC. During his time at Mars Hill and Campbell, Justin worked with multiple collegiate sports teams through athletic training coverage and community care clinic for injury prevention, sports performance, and rehabilitation. This education tied to clinical application provided him
with a great background in treating orthopedic and sports injuries. Justin also continued his athletic career in swimming at Mars Hill University. Justin enjoys spending his free time with his wife Jessica, swimming, running, cycling, and exploring.
SPICED OATMEAL AND APPLE BARS
INGREDIENTS • Cooking spray • 2 1/2 cups old-fashioned oats • 1/2 cup all-purpose flour • 1 tsp baking powder • 1 1/2 tsp ground cinnamon • 1/4 tsp salt • 2 large apples, peeled, cored, and finely chopped • 1 cup apple cider • 1/2 cup packed dark brown sugar • 1 large egg, beaten
DISCOVER MORE ABOUT ADVANTAGE PT ON FACEBOOK! Read about our patient successes, meet our team, learn new home exercises, discover new ways to social distance and enjoy Washington, and more! 1. Open your smart phone to the camera app
• 3 tbsp butter, melted • 2 tsp vanilla extract
DIRECTIONS Preheat oven to 350°F. Line a 9x13-inch baking pan with parchment paper and coat paper with the cooking spray. In a medium bowl, combine the oats, flour, baking powder, cinnamon, and salt. Add the apples to a large bowl with the apple cider, brown sugar, egg, butter, and vanilla. Stir to combine. To large bowl, slowly stir in dry ingredients until incorporated. Transfer mixture to baking pan. Place another sheet of parchment on top of mixture and press down firmly into an even layer and into corners. Remove top piece of parchment. Bake 30–35 min., until golden brown. Let cool and use parchment paper to lift from the pan. Cut into 16 bars and store in a sealed container.
2. Center the QR code above in the frame (this will take you directly to our Facebookl Page)
Source: https://www.savoryonline.com/recipes/208591/spiced-oatmeal-and-apple-bars
Redmond: (425) 883-9630
Sammamish: (425) 883-9631
Made with FlippingBook Ebook Creator