Hands For Living_Cold Weather

NEWSLETTER

Hello to all of you! I hope you are ready for the holiday season. We are hoping you take time to enjoy making memories with loved ones. Don’t let pain keep you from enjoying the

INSIDE: • EASY RECIPE • SUDOKU • COLD HAND PAIN? • SHOULDER EXERCISE • NUTRITION TIPS

Photo By: Amy Enderle

holidays. If you have hand or arm pain please come in and we can get you on your way, feeling good as new. Happy Holidays!

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JoAnn Keller, OTD, OTR/L, CHT

Print sudoku http://1sudoku.com Easy Chili Recipe Ingredients • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced • 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin 1 6 5 8 8 2 7 5 6 3 8 4 6 4 9 1 3 7 3 8 5 2 1 6 4 9 2 7 2 7 5 8

Instructions Step 1

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Cook first 4 ingredients in a large skillet over medium- high heat, stirring until beef crumbles, and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Step 2 Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.

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Are you in Pain? Call Today And Start Feeling Better Fast! 425-368-7943 2 9 4 3 8 7 6 n°112446 - Level Easy 1

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7 1 9

doku.com

http://1sudoku.com

n°223724 - LevelMedium

3 6 2 9 6 5 1 2 4 3 9 7 7 1 8 3 6

9 4

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This Month’s Sudoku! TAKE IT EASY LEVEL The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.

5 4 2

3 2

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1

8 2 3

9

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8 1

2 4 7 9

7 4 2

8 7 6 4 6 9 3 7 4 1 5

1

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5 2

3 9 6

8

6 4

www.handsforliving.com

doku.com

n°119836 - Level Easy

http://1sudoku.com

n° 29055 - LevelMedium

1 9 8 4 7 3

5 2

9

www.handsforliving.com

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