Hands For Living_Cold Weather

Patient Spotlights “I couldn’t have asked for a better therapist.” “My therapist was very skilled and knowledgeable in what she does. She always pushed me in my exercises to do even better. When I started therapy, I really didn’t know how much it would help. After starting with JoAnn, every week I was excited to come back and show her my improvements. I couldn’t have asked for a better therapist. Thank you!” - MacKenzie R.

Have YouMet Your Deductible Yet? Have you met your annual insurance deductible or out of pocket maximum? If you have, your therapy may be free or you may have just a small co-payment. How do you check to see if you have met these limits? You can call your insurance and ask them or you can call us and we will gladly check your benefits for you.

Nutrition Tips Eating Healthy Away from Home

WAND SHOULDER FLEXION Helps With Flexibility

Shoulder Exercise

Restaurants, convenience and grocery stores, or fast-food places offer avarietyof options when eating out. But larger portions and too many extras can make it difficult to stay withinyour calorie needs.Think about ways to make healthier choices when eating food away from home. Consider your drink Choose water, fat-free or low- fat milk, unsweetened tea, and other drinks without added sugars to complement your meal. Savor a salad Start your meal with a salad packed with vegetables to help youfeelsatisfiedsooner.Askfor dressing on the side and use a small amount of it. Seemoreat:http://www.choosemyplate.gov/ eating-foods-away-home#sthash.r1XnSKuU. dpuf

www.simpleset.net

Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 12 times a day.

www.handsforliving.com

www.handsforliving.com

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