t 5 FOODS FOR A HEALTHY DIGESTIVE SYSTEM
Whole Grains Because whole grains, such as brown rice, quinoa, and whole wheat, are high in fiber, they promote optimal digestion and, in turn, a thriving gut. Fibrous foods also act as prebiotics, which facilitate the growth of beneficial bacteria. Berries Blueberries, blackberries, strawberries, and raspberries are not only high in fiber but also rich in antioxidants that help reduce inflammation all over the body. The fiber-antioxidant combination works wonders for gut health! Sauerkraut Some people love sauerkraut, and others aren’t very fond of the fermented cabbage dish. However, those who can get past the acquired taste will find that sauerkraut is abundant in probiotics, as the fermentation process
Gut health goes beyond your stomach — in fact, it plays a vital role in your overall well-being! Research shows that about 39 trillion bacteria live in your large intestine. Collectively, all of these bacteria make up your gut microbiome, which helps keep you healthy. A balanced gut also promotes proper digestion, nutrient absorption, immune function, and mental health. For a healthy gut and body, start incorporating these five food types into your daily diet.
encourages the growth of beneficial bacteria to aid digestion. Tempeh Tempeh is a plant-based protein made from an Indonesian fermented soybean product. Because tempeh is fermented, it is a probiotic, but because it is made from soybeans, it is also a prebiotic, making it a powerhouse for creating beneficial gut bacteria. Incorporating these gut-friendly suggestions into your daily diet is a
Yogurt Yogurt is an amazing source of
probiotics, beneficial bacteria that support and balance your gut flora to prevent harmful bacteria from taking over. As a general tip, look for yogurt labeled “live cultures” for a tasty treat full of probiotics!
rewarding and delicious way to improve your gut health and, in turn, the health of your entire body. Remember, it all starts in the belly! TRANSFORM YOUR FALL HARVEST INTO STUNNING INDOOR DECORATIONS!
A Natural Wreath Fresh herbs, flowers, or leaves from your fall harvest are perfect for an autumn wreath. All you need is a wreath form, which you can buy from your local craft store or online, and some floral U-pins. Use large leaves as a base (pumpkin leaves are great), then layer on smaller seasonal herbs such as sage, rosemary, or oregano. Finally, attach some flowers to it! Squash or pumpkin blossoms work beautifully, but you can use any seasonal flower you have growing.
If you have a backyard garden, you may find yourself looking for new ways to use all the crops you’ve grown. After all, there are only so many pumpkins you can carve, seeds you can roast, or squash you can spaghetti. So, instead of looking up “squash recipes” for the hundredth time this week, consider these indoor decor tips that utilize your garden’s bountiful harvest!
A Centerpiece Fall fruits and vegetables make great centerpiece arrangements because they have both seasonal colors and unique textures. Consider arranging a few squash or pumpkins in a bowl or basket and topping them with a bouquet of festive flowers. You can also mix herbs like basil, parsley, thyme, or rosemary into the bouquet for fragrance and a fuller appearance. Play with the different shapes and sizes of your gourds. Have them lean against each other or stack them for variation and depth in your display.
An Autumnal Herb Swag A “door swag” is a traditional holiday decoration, and it’s an easy way to add some color to your door without creating an entire wreath. To make a swag, grab a few bundles of your favorite herbs, secure the stems with a rubber band, wrap them with twine, and tie them off, leaving a few inches of twine on both sides. Then, tie those ends together to form a loop and hang the swag on your door!
2 | (860) 888-8472
Made with FlippingBook Ebook Creator