Table of Contents
02 Why does my knee or hip hurt? 04 Step 1: Improve your stride 06 Step 2: Enhance your flexibility 08 Step 3: Improve your joint stability 10 Step 4: Enhance your joint strength 12 Step 5: Lasting results with balance 14 Why physiotherapy is the right choice
*medical disclaimer
Always consult your physiotherapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.
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