SPRING CLEANING FOR MIND AND BODY
Spring is the perfect time to refresh your body, mind and palate. It’s a time of renewal and growth. During the winter, indulging in heavier foods or being more sedentary is common. By focusing on nourishment from the inside out, you can support your body’s natural detoxification process. A Spring detox involves proper nutrition, more exercise, a focus self-care and minimizing digital device time. Doing so can help you regain energy and set yourself up for a vibrant, healthy season ahead. The goal is to feel rejuvenated with no intention of restrictive diets.
or raspberries, are rich in antioxidants. This helps fight oxidative stress. Other fruits, like grapefruit, oranges, and lemons, can help boost your immune system and aid digestion. Incorporate fiber-rich foods like beans, lentils, and whole grains to support digestive health and maintain steady energy levels. Aim for colorful plates packed with variety, as diverse nutrients help the body detox and replenish.
GO FOR LIGHT, PLANT-BASED MEALS
To align with the seasonal changes, try reducing your intake of heavier animal products and focus on plant-based meals. Plants are easy to digest, provide plenty of fiber, and help keep your digestive system in balance. Here are a few recommendations: • Breakfast: Go for a smoothie bowl or a chia pudding topped with fresh fruit and seeds. • Lunch and Dinner: Create salads loaded with leafy greens, roasted veggies, quinoa, avocado, and light dressing. A vegetable stir- fry with brown rice or whole-grain pasta is another great option. • Snacks: Enjoy fruit, raw nuts, seeds, or hummus with raw vegetables. By leaning into lighter, plant-based meals, you’ll give your body the fuel it needs to thrive without feeling weighed down.
The first step? H2O.
START WITH HYDRATION
Drinking plenty of water helps flush out toxins and supports your digestive system. Aim for at least eight 8-ounce glasses of water daily. Make hydration more exciting! Try infusing it with natural ingredients like lemon and mint, cucumber and line, or ginger and turmeric. Herbal teas are good, too, such as peppermint, dandelion, and green tea—all good to aid the detoxification process and boost metabolism.
EAT NUTRIENT-DENSE FOODS
A Spring detox focuses on incorporating fresh, vibrant, and nutrient-packed foods into your diet. Seasonal vegetables and fruits are at their peak, making it the perfect time to enjoy them! Eat leafy greens, like spinach, kale, and arugula; they are full of chlorophyll, which helps detoxify your body. Other vegetables like broccoli, cauliflower, and Brussels sprouts support liver detoxification.
GET ACTIVE
Along with improving your nutrition, exercise is an essential part of any Spring detox. Regular physical activity stimulates circulation, supports digestion, and helps the body naturally eliminate toxins through sweat.
Fresh berries, whether strawberries, blueberries,
Start Slow: If you’ve been less active recently,
59 March 2025
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