AND EXERCISE THROUGH THE FALL
Less sunlight can have a negative impact on your mental well-being, and as you head into the darker,
indoor facility or taking martial arts classes at the gym. It doesn’t matter what you do; what matters is that you do it. Stay active! While it’s a bummer that you can’t go trail running or biking, any exercise is better than none.
chillier months, worsening weather and shorter days can make staying in shape more of a chore than a joy. But that
doesn’t mean you’re powerless. With a few tricks, you can thrive through the cold season. Finding ways to stay active while cooped up inside has never been easier. Thanks to the pandemic, online exercise courses, at-home
And don’t wait to get started: Add that “winter workout” into your weekly routine now. Not only will it help make the transition a little easier when you can’t go for your morning run, but also, if you’re also trying a new sport, activity, or exercise, it gives you a buffer in case you decide it’s not for you after all.
workouts, and remote Zumba classes grew in
popularity and are still going strong. If you embraced these for your summer workouts to avoid the heat, you can continue that routine this fall and winter and keep up your exercise, mixing it up if one course gets stale.
Don’t let bad weather or fewer daylight hours be an excuse for less exercise. Your brain will thank you, and who knows? You might actually
have fun, too!
Similarly, winter provides a great time to focus on a new type of fitness goal, like building muscle in an
“My therapy journey started with the free knee-pain clinic. I am happy to say that the clinic and subsequent
“You can tell everyone cares for their patients. Thanks to Amanda, I can walk and do everyday functions without pain. Most of all, I can bowl and do other sports activities again. Many thanks to everyone at Kinetic — especially Amanda.”
therapy sessions have been amazing. The sessions and at-home work have me doing stairs, walking, and doing daily chores better than I could have hoped. Thanks so much!”
–Raymond Kober
–Nancy Cihlar
2 | 847-515-8970
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