FROM STRESS RELIEF TO FRESH BREATH
Unveiling the Surprising Benefits of Sugar-Free Gum
Curbs Snacking Chewing sugar-free gum can also be a helpful strategy for managing cravings and reducing unnecessary snacking between meals. It provides a low-calorie and satisfying alternative to high-calorie, sugary snacks and helps contribute to a healthier diet. Stimulates Digestion When you chew sugar-free gum, gastric juices and enzymes, bile, and acids are all activated to help promote a smoother digestion process. While sugar-free gum isn’t a substitute for nutritious meals, it can be beneficial after eating as it reduces the risk of indigestion or acid reflux. Freshens Breath In a pinch, sugar-free gum is a quick tool to freshen up your breath after a meal or when
Chewing gum — it’s a habit enjoyed by people of all ages for many reasons. For some, it helps kick a bad habit, combat dry mouth, or fight boredom. For others, it covers up bad breath or aids in managing stress. Because traditional gum contains sugar, many people turn to sugar-free gum as a healthier alternative for their bodies and teeth. Let’s look at some of the advantages of using sugar-free gum. Improves Oral Health According to the American Dental Association (ADA), chewing sugar-free gum stimulates saliva production, which helps neutralize acids in your mouth, wash away food particles, and remineralize tooth enamel. Studies have shown that chewing sugar-free gum for 20 minutes following a meal aids in decreasing the possibility of cavities and decay in your mouth.
you need a quick solution for halitosis. Because chewing promotes saliva flow, which helps wash away bacteria and odors in your mouth, it can aid in eliminating stale bad breath. Reduces Stress and Anxiety Studies show that chewing sugar-free gum is a way to relieve stress and anxiety. The repetitive motion of chewing can help relax the jaw and ease tension in the face and neck muscles, which can be helpful in times of stress. There you have it — the benefits of chewing sugar-free gum extend far beyond enjoyment! When choosing a sugar-free gum, we recommend choosing a brand with the ADA seal of approval! If you have any questions, please call, or we can chat about it at your next dental appointment!
WHY LOSE WEEKENDS CLEANING? IMPLEMENT THESE HACKS FOR A TIDIER HOME!
Nobody wants to live in a messy home, but staying organized is often easier said than done, especially when you have kids. Spending weekend after weekend cleaning up messes made throughout the week can get exhausting. Thankfully, you can implement some quick organizational hacks that will help you reduce your cleaning time. Make use of Command Strips. Many areas in our homes could better utilize space. Command Strips, or double-sided tape, can add more space and reduce clutter in closets and pantries. Place Command Strips on a desktop file holder and stick it to the inside of your closet or pantry door. This will give you a new area where you can store just about anything that will fit. If you have a standing paper towel holder, another helpful Command Strip hack is to place the strips on the bottom so it doesn’t slide away when you use it. It only takes a couple of seconds to fix. Create a welcoming entryway. When people walk into your house, they need somewhere to hang their coats. After you walk your dog, you need a place to put their leash. Having an area by your door to hang things will help reduce clutter and make your house look nicer. And you can easily create a space for this. Buy a 12–24- inch picture ledge and a handful of hooks. Drill holes, affix the ledge to your wall, and screw the hooks into the bottom of the shelf. Now you have
somewhere to hang things and display pictures or art to spruce up your entryway. Free up your kitchen cabinets. If you keep your bowls, plates, and other dishes in a cabinet, how do you have them organized? If you want to make the most of your space, invest in a plate organizer. Placing it in your cabinet will allow you to stack your different types of dishes in one area, freeing up space for other items.
Dr. Menon presenting the Newman Springs Dental Care scholarship to Rylley Vandewettering graduating from Holmdel High School.
2 • Newman Springs Dental Care • BestLincroftDentist.com • Call Us! 732-978-4522
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