DrKevinPoupore June 2017

How to Journal if You Don’t Like Journaling DEAR DIARY ...

Journaling is both a chance to organize your thoughts and an opportunity for therapeutic release, but traditional journaling isn’t for everyone. If you hit a wall every time you try to put pen to paper or worry you’ll have to burn your journal when you’re done, there are other ways you too can enjoy the benefits of journaling.

something you heard waiting in line at the coffee shop, or some of the “darndest things” your kids say.

Go Digital

Apps like Day One for iOS or Journey for Android are perfect for recording your thoughts quickly. Journaling apps are as easy as scrolling down social media, but can be locked for your eyes only. Integrate written segments with photos to create entries you can reflect on from your phone, tablet, or computer. There are as many reasons to journal as there are options for alternative journaling. Whatever you decide, just make sure it’s something you’ll enjoy doing every day. Happy journaling!

Write Letters to Your Kids

Framing journal entries as letters to children can help provide a starting point for you. Many parents journal like this with the intent of letting their kids one day read the letters, but that doesn’t have to be your end goal. Nor do you have to write to your kids. You can address your letters to your spouse, a close friend, your mother, or even a loved one who’s passed away.

Record Quotes

Quotes are special because they capture a profound feeling in just a few words. By recording some of your favorite quotes, you’re able to capture those feelings and reflect on why they resonate with you. Include quotes from historical figures, books, song lyrics,

LAUGH WITH US

SENSATIONAL SUMMER SALAD

Ingredients • 1 pound strawberries, thinly sliced • 3 medium peaches, thinly sliced • 1 cup blueberries • 1 heaping tablespoon fresh basil or mint, chopped

• 2 tablespoons lemon juice • 1 tablespoon maple syrup • 2 teaspoons balsamic vinegar

Directions

1. In a medium serving bowl, combine the strawberries, peaches, blueberries, and basil. 2. Drizzle lemon juice, maple syrup, and balsamic vinegar on top. 3. Gently toss to combine. 4. Serve immediately, or chill for later.

Recipe inspired by CookieAndKate.com.

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