Why is water so important? Water makes up 50%-80% of our bodies so no wonder we need to make sure we are properly hydrated—especially in the summer months. It helps our organs and systems function properly and plays an important role in the health of our bodies. BODY HYDRATION 3
Skin Cancer Action Week November 20-26 2016 Each year Cancer Council Australia and the Australasian College of Dermatologists come together for National Skin Cancer Action Week. National Skin Cancer Action Week is a great time to remind people of these measures sun protection, along with getting to know your skin and regularly checking so you can pick up on any changes, are the keys to reducing your skin cancer risk.
Drinking Water... • Maintains the health and integrity of every cell in the body. • Keeps the bloodstream liquid enough to flow through blood vessels. • Helps eliminate the by-products of the body’s metabolism. • Regulates body temperature through sweating. • Moistens mucous membranes such as those of the lungs and mouth. • Lubricates and cushion joints. • Aids digestion and prevent constipation. • Moisturises the skin to maintain its texture and appearance. • Carries nutrients and oxygen to cells.
Symptoms of dehydration
Thirst
Headaches
Download the SunSmart app Available for iOS or Android keep track of the UV levels throughout the day.
Dry or cracked lips nasal passages
RECOMMENDED FLUID INTAKE PER DAY AVERAGE WEATHER
AGE & GENDER
LITRES CUPS
Children 1–3 years
1.0L
4 cups
Dark-coloured urine
Children 4–8 years
1.2L
5 cups
Girls 9–13 years
1.4L
5-6 cups
Girls 14–18 years
1.6L
6 cups
Boys 9–13 years
1.6L
6 cups
Boys 14–18 years
1.9L
7-8 cups
Lethargy and tiredness
Women
2.1L
8 cups
Men
2.6L
10 cups
Dizzines, mood changes and slow responses
www.melanoma.org.nz www.cancer.org.au www.betterhealth.vic.gov.au
25 NOVEMBER/DECEMBER 2016 | MELALEUCA.COM
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