What’s more, strength training can help correct muscular imbalances and take the load off of your body, decreasing your risk of injuries. Research has shown that strength training can reduce the risk of injury by up to 30%. • Improved heart health: Multiple studies have shown that regular strength-training decreases blood pressure, lowers cholesterol (i.e., total and LDL levels), and improves blood circulation. • Helps manage your blood sugar levels: Strength training may also reduce your risk of developing diabetes by helping reduce and maintain blood sugar levels. • Improved mobility and flexibility: Weaker muscles tend to have less range of motion. Strength training increases joint range of motion allowing for greater mobility and flexibility. • Improved bone strength: Strength training is crucial for bone development by putting temporary stress on your bones, resulting in improved bone strength. Strong bones reduce your risk of osteoporosis, fractures, and falls, especially as you age. • Improves brain health: Those who engage in strength training may have better brain health and protection against age-related cognitive decline.
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