Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself.
N E WS L E T T E R The Care You Need for Your Health & Body
RTHOPEDIC H O 2
FINDING RELIEF SAY "HELLO AGAIN"
TO PAIN-FREE KNEES & HIPS
ALSO INSIDE: How Physical Therapy Can Help • Exercise Essentials • Staff Spotlight • Healthy Recipe • Featured Service • Aquatic Physical Therapy
h2orthopedicpt.com
RTHOPEDIC H O 2
N E W S L E T T E R The Care You Need for Your Health & Body
h2orthopedicpt.com
FINDING RELIEF SAY "HELLO AGAIN" TO PAIN-FREE KNEES & HIPS
Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
Hip and knee pain does not have to arise from sports injuries. People can suffer from hip and knee pain due to normal wear and tear and arthritis. A physical therapist can help to determine where the pain can be coming from and you don’t even need to see a doctor first. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. Call us today at 949-837-5111 or visit our website online at h2orthopedicpt.com. We can help you recover from your hip, knee, and leg pain.
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Arthritis • Dislocation • Hip fracture • Sprains and strains
Get back the life you love: Call to schedule your in-clinic or teletherapy appointment today!
HOW PHYSICAL THERAPY CAN HELP
In many cases, physical therapy can help patients quickly recover from an injury and get back to what they love to do. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A typical physical therapy session will start with a comprehensive evaluation of your entire lower body, looking for the exact source of your problem. Your physical therapist will customize a treatment plan to address areas of stiffness, weakness, tightness, and pain. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact H2Orthopedic today, and tell us about your symptoms. Want to learn more about how our services can bring relief to your knee and hip pain? Call us today at 949-837-5111 or visit our website at h2orthopedicpt.com .
Sources: mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym- 20050684 • everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx • health. harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
HEALTHY RECIPE Jackfruit Pulled Pork Sandwich • 1 Tbsp canola oil • 1 small onion, sliced • 2 garlic cloves, minced
SUCCESS STORIES
For the last 7 or 8 years, like many others getting on in years, I’ve found myself aging not quite as gracefully as I’d hoped for, primarily due to now inoperable back problems. After several years of physical therapy at other Orange County physical therapy locations, my pain management doctor suggested giving H20rthopedic a try. At H2Orthopedic, each aquatic therapy session is done one-on -one in a HEATED pool, designed specifically for physical therapy, thus making your session something to look forward to. I’ve now been using them for several months now and the staff is outstanding, managed by Stefan and Larry. Michele and Carissa, the main aquatic staff, are a delight to work with. Just as important, they push and encourage you but never to the point of unnecessary pain." – W. J.
• 1/2 tsp liquid smoke • 1/2 tsp smoked paprika • Pinch cayenne pepper to taste • 1 1/2 cups vegan BBQ sauce • Salt and pepper to taste
• 2 (20 ounce or 567 gram) cans young green jackfruit in brine, drained and rinsed • 2 Tbsp soy sauce
• 6 sandwich rolls • Vegan coleslaw
Coat a skillet with oil and place over medium-high heat. Add onion and cook 5 min, stirring occasionally, until soft and starting to brown. Add garlic, cook 1 min. Add jackfruit, soy sauce, and liquid smoke. Cook 5 min, until the liquid cooks off. Sprinkle with smoked paprika and cayenne pepper. Stir and cook 1 min. Stir in BBQ sauce. Bring to a simmer, lower the heat, and cook 20 min, stirring occasionally. Add water if sauce is too thick. Use two forks to pull the jackfruit apart until stringy. Cook until tender and sauce is thick. Stuff jackfruit into buns and top with coleslaw.
FEATURED SERVICE Aquatic Physical Therapy
STAFF SPOTLIGHT Michele Blanscet, PTA
Staff Physical Therapist Assistant Michele Blanscet is a staff Physical Therapist Assistant at H2Orthopedic Aquatic and Physical therapy. She earned her Physical Therapist Assistant degree from Cerritos College. She has over 24 years of experience in outpatient orthopedics, geriatrics, and pediatrics. She enjoys the challenge in the diversity of diagnoses with her patients. Michele is married with two children ages 18 and 11. She enjoys ballroomdancing, watching football and hockey, planning parties and keeping up with her children. She has been a volunteer with New Beginnings Animal Rescue for the past 15 years, assisting with rescue, foster, adoptions, and fundraising for cats and dogs. EXERCISE ESSENTIALS Walking Lunge Stand comfortably with your feet shoulder width apart. Take a large step forward with one leg, keeping your back foot in starting position while rolling onto your toes. Keep your spine straight and your forward and back knees bent, so that you make right angles with your hip, knee, and ankle. As you lunge, you should feel a stretch across the front of the hip and thigh. Hold for 30 seconds and repeat 2-5 times.
Have You Tried Aquatic Therapy? H2Orthopedic offers Aquatic Therapy sessions which are performed in our 92 degree heated indoor therapeutic pool and is located inside our facility. There is no driving to an off-site location with limited hours and where you may share pool time with swimmers and children participating in swim lessons. Our pool is open Monday through Friday from 8:00 am until 6:00 pm and all sessions are truly one-on-one; you will never be part of a group. Your physical therapist will work closely with you to guide you through your stretches and exercises during each visit. The Properties of Water During Your Treatment Session Include: Hydrostatic Pressure which helps to decrease inflammation and increase circulation, eliminating muscle soreness, and increasing program participation. The water acts somewhat like a full-body support suit, exerting pressure evenly against swollen limbs and joints. Hydrostatic Pressure also removes lactic acid from cells, resulting in minimal soreness from even a rigorous underwater workout. The buoyancy and heat of the water helps alleviate increased weight bearing on sore joints while allowing your muscles to relax allowing you to move/strengthen through greater range of motion. Water provides resistance in all planes of motion and can be increased or decreased by changing speed of movement or by adding resistance equipment. If this sounds like something that you or someone you know could benefit from, please give us a call at 949- 837-5111 for more information!
WHO DO YOU KNOW THAT NEEDS OUR HELP? REFER YOUR FRIEND! Do You Have Friends or Family Members That Have Trouble:
Redeem This Coupon for Your 1 0 % on Private Pay Services when you Refer Your Friend! DISCOUNT You don’t have to let pain hold you back. We will educate you about your injury, prognosis, and best choice regarding your care to get you maximum results. It is our desire to help you get back to the activities you enjoy in life and restore flexibility, mobility, and prevent further injuries. Call us today at 949-837-5111 or visit our website at h2orthopedicpt.com.
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
Share the Benefits of Physical Therapy with a Friend and Receive a 10% Discount on Private Pay Services! We appreciate the confidence you place in us and will do our best to help those you refer meet their health and rehab goals, and that they thank you for it! A huge thank you to all of our friends who refer others to us at H2Orthopedic.
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RTHOPEDIC H O 2
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