HOW PHYSICAL THERAPY CAN HELP
In many cases, physical therapy can help patients quickly recover from an injury and get back to what they love to do. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A typical physical therapy session will start with a comprehensive evaluation of your entire lower body, looking for the exact source of your problem. Your physical therapist will customize a treatment plan to address areas of stiffness, weakness, tightness, and pain. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact H2Orthopedic today, and tell us about your symptoms. Want to learn more about how our services can bring relief to your knee and hip pain? Call us today at 949-837-5111 or visit our website at h2orthopedicpt.com .
Sources: mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym- 20050684 • everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx • health. harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
HEALTHY RECIPE Jackfruit Pulled Pork Sandwich • 1 Tbsp canola oil • 1 small onion, sliced • 2 garlic cloves, minced
SUCCESS STORIES
For the last 7 or 8 years, like many others getting on in years, I’ve found myself aging not quite as gracefully as I’d hoped for, primarily due to now inoperable back problems. After several years of physical therapy at other Orange County physical therapy locations, my pain management doctor suggested giving H20rthopedic a try. At H2Orthopedic, each aquatic therapy session is done one-on -one in a HEATED pool, designed specifically for physical therapy, thus making your session something to look forward to. I’ve now been using them for several months now and the staff is outstanding, managed by Stefan and Larry. Michele and Carissa, the main aquatic staff, are a delight to work with. Just as important, they push and encourage you but never to the point of unnecessary pain." – W. J.
• 1/2 tsp liquid smoke • 1/2 tsp smoked paprika • Pinch cayenne pepper to taste • 1 1/2 cups vegan BBQ sauce • Salt and pepper to taste
• 2 (20 ounce or 567 gram) cans young green jackfruit in brine, drained and rinsed • 2 Tbsp soy sauce
• 6 sandwich rolls • Vegan coleslaw
Coat a skillet with oil and place over medium-high heat. Add onion and cook 5 min, stirring occasionally, until soft and starting to brown. Add garlic, cook 1 min. Add jackfruit, soy sauce, and liquid smoke. Cook 5 min, until the liquid cooks off. Sprinkle with smoked paprika and cayenne pepper. Stir and cook 1 min. Stir in BBQ sauce. Bring to a simmer, lower the heat, and cook 20 min, stirring occasionally. Add water if sauce is too thick. Use two forks to pull the jackfruit apart until stringy. Cook until tender and sauce is thick. Stuff jackfruit into buns and top with coleslaw.
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