Lesyln welcomed a grandson, Leslie James on October 4th.
Chelsea Hunt welcomed her daughter Wyatt Rose on September 25th.
INSIDE: • Do You Know How To Take Care Of Your Back? • Healthy Recipe • Have You Met Your Deductible? • Patient Success Spotlight “Learn How To Overcome Back Pain!” RELIEVINGBACKPAIN
Back Pain Relief With Spaulding Physical Therapy
• Limited flexibility of the spine, hips and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Solutions to Back Pain Treating back pain starts with determining the true cause. A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life.
Dear Valued Client,
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal, joint, and possibly nerve damage. Back pain is one of the most common physical complaints that people suffer from and more
Dr. Leslyn H. Spaulding Owner
than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do I have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine from slouched sitting • Repetitive injury to muscles and tissues around the spine from improper lifting
“5 Simple Ways To Avoid Further Back Pain.” DO YOU KNOWHOW TO TAKE CARE OF YOUR BACK?
1. Keep a Good Posture When you are standing, imagine a string through the top of your head lifting you straight up. This puts your neck, shoulders, spine and hips in natural alignment. While sitting, make sure you sit back in the chair with your feet on the floor and your lower back supported. Your shoulders should not slouch when sitting. Avoid soft couches when you can. 2. Lift Properly Picking things up is a normal part of our day. Even if you pick up something light, your back muscles have to lift the weight of your upper torso and control that movement. Make sure you always face what you need to pick up, squat keeping your spine straight and push with your leg muscles.This helps reduce the excessive pressure on your spine. 3. Stay Flexible Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focused onto a few segments, which can then fail. An easy stretching routine everyday can keep you feeling great and put a spring in your step. 4. Stay Strong You have hundreds of muscles, which control the movement of your spine. Major muscles that support the spine are called your core and include your
abdominal, pelvis, spinal and hip muscles. By keeping your core muscles strong, you support your spine and have the ability to easily control lifting, quick movements, bending and a lot more. 5. Physical Therapy Our physical therapists are medical experts in evaluating spine and body movement. By having a regular check up, you can make sure your body is in good condition to tackle the activities you love. If you have a history of back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises we can help you return quickly to feeling your best. Even if you suffer from severe pain we can help you get out of pain and living the life you deserve. Call us today to schedule an appointment.
Hot Apple Cider INGREDIENTS • 1 (64 fluid ounce) bottle apple cider • 3 cinnamon sticks
• 1 teaspoon whole allspice • 1 teaspoon whole cloves • 1/3 cup brown sugar
DIRECTIONS In a slow cooker, combine apple cider and cinnamon sticks. Wrap allspice and cloves in a small piece of cheesecloth, and add to pot. Stir in brown sugar. Bring to a boil over high heat. Reduce heat, and keep warm.
CALL TODAY! 859-497-2924
HAVE YOU MET YOUR DEDUCTIBLE?
Hear What Our Patients Have to Say! Patient Success Spotlight
“My hip is healed and doing fine!” Success Story: Polly M.
“I am a 68 year old woman who has had a hip replacement and knee replacement this year. When I needed physical therapy, I chose Spaulding Therapy. I am so glad that I did.The staff there is so friendly and helpful They make me feel welcome and always smile. With their help, I progressed in my movements with my hip and knee. Before I started therapy, I had stiffness and soreness from past surgeries. Once I started therapy, both problems had started to fade. My hip is healed and doing fine. I am working on my knee now and it’s starting to feel good. I will soon be a new woman that has mended well with Spaulding Therapy.”
Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for physical therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment.
3041 Owingsville Road-Mt Sterling, KY
Spaulding PT IsMoving! Have you heard our news? We will be moving next month to: 3041 Owingsville Road-Mt Sterling, KY. We are THRILLED to announce our new and improved facility featuring our expanded Physical Therapy staff providing our Signature Patient Care and new Wellness Service Menu! More details to come!
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