EASY STEPS FOR PAIN-RELIEF &MORE ENERGY
Some easy pain-relief and energy-boosting steps you can take on your own include: 1. Decide to get up and get moving. 2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds. 3. Walk or exercise at least 30 minutes every day. 4. Drink plenty of water. 5. Stretch your legs, hips, spine, and neck for 10 minutes every day. 6. Don’t push yourself too far if you feel pain. 7. Make sure you are sitting properly at your desk or computer. 8.Take frequentbreaks forbreathingexercises. Inhaleandexhaledeeply. 9. Stretch your arms overhead frequently throughout the day. 10. Do strengthening exercises 2-3 times per week. In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Kinetix Physical Therapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. Our physical therapists will design an individualized treatment plan to target the root of your pain and help you reach your goals. If you are looking for assistance in living a more physically active life, contact us today.
CALL US TODAY TO SCHEDULE AN APPOINTMENT!
GET HELP AT OUR FREE WORKSHOPS KNEE PAIN SUFFERERS: NEW! • Is your knee stiff? • Does your knee ache or “give out” on you? BACK PAIN & SCIATICA SUFFERERS: • Do you have pain when you stand, walk, or sit? • Do you experience pain shooting down your buttocks or leg?
SHOULDER PAIN SUFFERERS: • Do you have pain when reaching overhead or behind you? • Is your shoulder pain keeping you awake? BALANCE OR DIZZINESS SYMPTOMS: • Have you fallen because you’re unsteady? • Do you experience dizziness?
If you have answered YES to any of these questions, then one of these FREE workshops may be a life changing event for you or a loved one. We only have 20 seats! Register now at 352-505- 6665 or kinetixpt.com.
Call Today! (352) 505-6665
www.kinetixpt.com
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