KinetixPT: More Movement & More Energy

Patient Success Spotlight

HEALTHY RECIPE

TURKEY APPLE CHEDDAR SANDWICH

INGREDIENTS • 2 slices whole-wheat sandwich bread • 1 tbsp mayonnaise

• 2 oz low-sodium deli turkey • 1 oz sliced Cheddar cheese • 4 to 6 thin apple slices

DIRECTIONS It only takes 5 minutes to make this healthy sandwich with whole- wheat bread and the classic combination of Cheddar cheese and apples that your kids will love. Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.

“Get moving with our Wellness Program!” “I am building muscle, agility, and balance thanks to my work at the Kinetix Wellness Program. James has helped me see and feel muscles!” - Mary

Improve Balance In Minutes Try this movement if you feel unbalanced

TANDEM STANCE Stand with one foot directly in front of the other so that the toes of one foot touch the heel of the other. Maintain your balance. Improves Balance www.simpleset.net

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