Small Joys, Big Difference:
Overcoming Depression
In the U.S., 21 million people report having at least one major depressive episode, while 17.3 million adults live with major depressive disorders.
No. 2: Take a walk — literally! Research shows that for some people, even a little bit of exercise (like a short walk) not only
reduces their current symptoms but can also prevent future depressive episodes. Even if you can only walk around the block, it will still help your mind and body. No. 3: Do things YOU enjoy. The fatigue that depression brings can feel more powerful than your desire to enjoy your do something enjoyable, even if it seems minor. This will boost your mood and motivate you to continue engaging in activities. hobbies. Push back against this as much as possible and
When someone feels depressed, there isn’t much anyone can do to help them. However, someone suffering from depression can do a few things to help
ease their symptoms. No. 1: Be gentle with yourself. When you feel depressed,
you’re not going to accomplish the same number of tasks or be as productive as you usually would — and that’s okay! Be open and accepting of your current state, and take pride in your progress that day, no matter how small.
Ensure a Safe Journey
Top Ride-Share Safety Measures to Adopt
Ride-share services have become more prevalent than ever before. Services like Uber and Lyft are available nationwide and have made travel more convenient for millions of individuals. We commonly use ride-shares to get around town, for airport pickup in unfamiliar cities, and to take us home after a few too many drinks. While ride-share services have provided convenience and helped keep intoxicated drivers off the road, there are still some safety concerns you should be aware of whenever ordering this service. Here are some tips to protect you the next time you call a Lyft or Uber. Identify your driver before getting in their vehicle. When you call a ride-share service to take you someplace, they give you plenty of information about your driver. They’ll provide the make and model of the vehicle picking you up, the license plate number, a picture of your driver, and their name. When they arrive at your location, verify all of this information. Make sure the license plate matches and the make and model are correct. Ask the driver for their name
instead of saying, “Are you blank ?” Occasionally,
people who failed the background check will drive under a friend’s or relative’s account. If anything doesn’t match their account on the app, cancel the ride and reorder. Stay aware of your surroundings. Once you get in the vehicle, don’t bury your head in your phone. Stay aware to ensure everything goes according to plan. Pull up a map on your phone to confirm that your driver is going to the correct location. Also, pay close attention to any abnormalities with your driver. If you’re riding alone and they try to pressure you into sitting in the front seat, it might be best to find another driver (especially if you’re a female). If your driver is talkative and begins asking personal questions, don’t give them anything they can use to find you on social media or track down your physical address. You won’t need to worry about these situations on most ride-share trips, but knowing what to watch for will help you stay protected.
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