Advantage Rehab Inc_Sciatica : Back Pain

RELIEVE SCIATICA PAIN NATURALLY Bad Habits Can Increase Your Pain

Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent

or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica

The specialists at Advantage Rehab Inc. play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Advantage Rehab Inc., our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall.

Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.

Holiday Recipe

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

INGREDIENTS • 1 1/3 cups all-purpose flour • 1/2 teaspoon baking powder • 1/2 teaspoon baking soda • 1/4 teaspoon kosher salt • 1/2 cup butter, softened • 1/2 cup chocolate hazelnut spread • 1/2 cup sugar • 1/2 cup brown sugar CHOCOLATE HAZELNUT BISCOTTI

SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Low Back www.simpleset.net

• 1 egg • 1 teaspoon vanilla extract • 3/4 cup chopped toasted hazelnuts

DIRECTIONS Preheat theoven to375degreesF. Inamediumbowlcombine theflour,bakingpowder, bakingsoda,andsalt. Inanothermediumbowlcombine thebutter,chocolatehazelnut spread,sugar,andbrownsugar.Usinganelectricmixer,cream the ingredients together, about4minutes.Add theeggandvanillaandbeatuntilsmooth,about1minute.Using a wooden spoon, stir in the flour mixture until combined. Add the hazelnuts and stir until combined. Spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Transfer the cookies to a wire rack and let cool.

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www. advantagerehabinc.net

www.advantagerehabinc.net

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