START YOUR DAY THE DANISH WAY CREATE HYGGE IN EVERY COMFORTING MORNING STEP
There’s a quiet magic in the early morning. It’s a time made for gentleness, nourishing both body and spirit. That’s the beauty of hygge , a Danish philosophy rooted in comfort, mindfulness, and savoring life’s small pleasures. Pronounced “ hoo-gah, ” this gentle lifestyle encourages you to slow down and enjoy the present moment. And what better time to begin than first thing in the morning? Begin right where you wake, still nestled beneath the covers. Before your feet ever touch the floor, take a moment to stretch — not the kind that feels like a chore but one that softly awakens your muscles and soothes your joints. This small act stirs your blood and eases your body into the day with kindness.
smells like the season — apple, cinnamon, or something crisp and woodsy. Let the warm water remind you that you’re not in a rush, that this moment is yours. As the coffee brews or tea steeps, light a candle . Watch it flicker and think of someone who has touched your life. Offer a quiet thank-you and wish them well. This small blessing is a gift to them and you. Slip on your walking shoes and greet the world outside . Even a short stroll can awaken a sense of calm. Listen to the autumn leaves rustle, feel the sun on your cheeks. Let nature’s rhythm soften your own. These hygge-inspired rituals help you reclaim mornings with grace, presence, and joy. You’ve earned mornings like these. Let them carry you forward.
Let your shower become a sanctuary. Choose a soap that
DECEPTIVE DEALS
What Labels Don’t Tell You
If a label on a grocery item appears too good to be true, it typically is. The packaging on many of the products we purchase is meant to attract our attention, but what they promise may not be rooted in reality. Here are
The front of the bottle touted the inclusion of 300 milligrams of omega-3 fatty acids. When I turned the bottle to read the back label, it listed a mix of anchovies and other little fish and only 300 milligrams of
Despite what it may say on the label, not all “real” mayonnaise fits the government’s definition of such. The Food and Drug Administration requires anything sold as “mayonnaise” to contain vinegar and/or lemon juice, egg yolks, and 65% vegetable oil. Salt, monosodium glutamate, citric acid, and other select additives are also permitted. However, just because a mayonnaise brand meets the “real” standard requirements doesn’t mean it’s inherently pure . Some “real” mayonnaise manufacturers incorporate additives, such as sunflower and soybean oils, that the Arthritis Foundation has argued can contribute to inflammation. Please contact me if you have any questions or concerns about the ingredients in your favorite products, including the recommended amounts for ingredients that will help you maintain health and those to avoid.
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) combined ! To put that into perspective, the fish oil I use has 1,400 milligrams of EPA and 600 milligrams of DHA. This fish oil brand is a clear example of getting exactly what you pay for.
two examples of how labeling can lead us astray in our quest to make healthy choices.
FISHY PRICES, SLIPPERY RESULTS As discussed in this month’s cover article, I’ve been checking out various items sold at “dollar stores.” During one recent investigative trip, I noticed one of the stores sold bottles of 1,000-milligram fish oil supplements for $7.50. I had never seen fish oil priced so low! After reviewing the bottle’s packaging, I understood why it cost so little.
THE MAYO MAZE The word “real” on product packaging should always signify authenticity, but finding genuine mayonnaise on your supermarket shelves is more difficult than you may think.
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