LENTIL AND SWEET POTATO STEW
This delicious dish will keep your family warm, full, and happy as the weather cools down.
PATIENT SPOTLIGHT: SUSIE S. From Strain to Strength “I had no energy and was terribly constipated with just a teeny bit of a bowel movement. It hurt so much that I was afraid I’d black out. I knew I’d better take something to improve that. I figured if I didn’t go for help, I’d be lying around not functioning well (or, worse, in the hospital). I felt like I was at the edge of a cliff and trying too hard to stay on top. “Thanks to Natural Solutions for Health, I now have more energy, and my bowel movements have been huge and much easier. I feel more rested and peaceful now. I also feel better when I watch my carbs more, like Dr. Sladic said, and I’m just not as hungry for cake and bread anymore. I don’t feel so close to a breakdown; I feel more like visiting other people and taking an interest in their lives. “Thank you, Tom!” –Susie S.
Ingredients
• 1 onion, diced • 2 cloves garlic, minced • 1 tbsp olive oil • 2 cups green lentils, rinsed • 1 large sweet potato, peeled and cubed • 6 cups low-sodium vegetable broth
• 2 bay leaves • 1/2 tsp turmeric • 1/4 tsp cumin • 1/2 tsp black pepper • 1/2 tsp salt • Fresh parsley
Directions
1. In a large pot over medium heat, sauté onion and garlic in olive oil for about 3 minutes. 2. Add all other ingredients except for salt and parsley. 3. Turn the heat to high until it is boiling, then reduce it to low and simmer uncovered for 20–30 minutes, or until the lentils are cooked through. 4. Remove pot from heat and stir in salt. Top with parsley and enjoy! WORD SEARCH CANDY GOURD HAUNTING LEAVES LIBRA MARIGOLD MOON OPAL PUMPKIN SOUP TEACHERS TOUCHDOWN
DRSLADIC.COM
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