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YOU CAN FEEL YOUR BEST AGAIN — JUST LIKE I DO! 3 Tips for Losing Fat and Gaining Muscle
About a year ago, I got really into fitness, nutrition, and experimenting with my diet. I have to credit Craig Attkisson from Green Side Up Landscaping Inc. for getting me started. When we met up at GROW! 2022, he told me over dinner that he’d lost 40 pounds in the last six months. He looked incredibly fit!
I should reduce my intake of fatty meats like pulled pork and start eating more smoked pork loin, chicken breast, and cod.
2. Invest in an air fryer. This gadget cooks food ridiculously fast, and using it to make things you’d normally deep fry can reduce their calories by 70%–80%. 3. Add DHEA, zinc, and vitamin D supplements to your diet (men only). These supplements are great for keeping your testosterone levels high, and creatine also helps with muscle growth. I also try to increase my levels naturally through exercises like squats and deadlifts and by reducing estrogenic foods like beans and certain nuts. I’ve found that strength training and eating well have big mental health benefits for me. I can adapt to stress better and operate at a higher level. I also get my best business ideas after a tough workout! To read some of my ideas for your business, check out the front page.
When I asked about his secret, Craig said he focused on adding muscle, not losing weight. The weight came off along the way. That conversation inspired me to sign up for a kettlebell training program called Kettlebell Transformation, which included advice from a nutrition coach. I learned a lot from my coach and through trial and error. I’m no nutrition expert, but I’ve gained 10 pounds of muscle now, and I feel great! If you want to get fit, these are my top three tips. 1. Start counting your macros. There are three macronutrients in our food: proteins, carbohydrates, and fats. You can use an app like MyFitnessPal to track your intake of each one and stay within a healthy ratio. This has been a huge help to me! I realized
JACK JOSTES, CEO RAMBLIN JACKSON
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