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“Arthritis Pain Doesn’t Have To Limit Your Activity” 5 SURPRISING SYMPTOMS OF ARTHRITIS
INSIDE Relieving Arthritis Pain Natrually Healthy Recipe Outstanding Results Exercise Essentials
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Causes of Osteoarthritis While the exact mechanisms of howOA starts are not known, a lifestyle of inactivity, poor diet, weakness in an area, injury, or disease can accelerate osteoarthritis in people, even in young adults. Your cartilage is a shock absorber for your joints and depends on your overall health and nutrition to survive the relentless daily pounding it takes. Over time, joint alignment and muscle weakness around a joint can significantly affect the pressure on the cartilage causing it to wear down faster. 5 Symptoms of Osteoarthritis What most people are not aware of is that arthritis in the spine, knees, hips, and fingers are themost common areas for Osteoarthritis to occur. The symptoms typically come on slowly, but as the disease continues more symptoms occur such as:
1. Pain in a joint.
2. Swelling or tenderness in one or more joints.
3. Stiffness after periods of sitting or inactivity. This is especially noted when getting up in the morning.
4. Flare-ups of pain and inflammation after using the arthritic joint.
5. Crunching feeling or sounds of bone rubbing on bone (called crepitus) when moving the joint.
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