Exercise Essentials Try these exercises to help keep you moving...
Do twenty at a time - 3 times a week
Do twenty at a time - 3 times a week
BRIDGES Lie flat on your back and bend your knees. Extend your arms out beside your body and lift your bottom off of the ground and slowly return back down to the floor.
MINI SQUATS Start with your feet shoulder width apart and toes pointed straight ahead. Next, bend your knees approximately 30 degrees of flexion to perform a mini squat as shown. Then, return to original position. Knees should bend in line with the 2nd toe and not pass the front of the foot.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Care enough to share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
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