Health & Wellness Newsletter by Bridle Trails Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Imagine Dancing Under The Leaves, Pain-Free!” When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals, as you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards, and helps the pain feel more manageable—even when it is intense, and never-fleeting. (continued inside) HELP FOR ARTHRITIS PAIN
Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Carve The Turkey With No Struggle This Year!” HELP FOR ARTHRITIS PAIN
INSIDE:
• Overcoming Arthritis Pain • Tasty Recipe • Relieve Shoulder Pain In Minutes • Patient Success Spotlight
Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows,
ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shape of the joint changes it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you aredealingwithcanstillcomeasashock. Insomecircumstances thepain willappearmoreabruptly,especiallywhen thepaindevelops inassociation with a change in weather or other environmental circumstance. Look inside to learn more about our programs and say goodbye to those arthritis pain!
www.bridletrailspt.com
OVERCOMING ARTHRITIS PAIN
Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort.
There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
Call us today at 425-889-0776 to schedule an appointment!
Gluten-Free Pumpkin Cookies Eating Right Never Tasted So Good!
INGREDIENTS • 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted
• 1/2 cup oat flour ground • 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier Allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries cherries
• 2 tsp Vanilla Extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats
DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
www.bridletrailspt.com
Print sudoku http://1sudoku.com
Patient Success Spotlight I am completely pain-free! 4 5 1
3 7 DISCOVER HOW TO LIVE PAIN-FREE 1 8
2
1
7
2 9
“Summer of 2016 I began noticing inflammation in my left leg; my friends informed me it was a pinched nerve. You’ve pinched your sciatica theysaid;everybody’sadoctor. I spent 4 months waiting for the pain to go away. Having heard my whimpering long enough,my familyencouraged me to see a medical doctor. Meeting with my doctor I was offered three possible solutions: pain killers, surgery, or physical therapy. Wanting a complete return to a pain-free life I had previously enjoyed, I chose Physical Therapy with BridleTrails. In the beginning, 7 7
3 6 5
7 2
9 5
6 8
4
2 1
9 6
5 1
7
2 8
5 1
5
4 9
8 6 5
7
8 7 At Bridle Trails Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Bridle Trails Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to a therapist 2. Discover why your pain has come back 3. Get your custom recovery program 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard 1 7 3 5 8 2 9 8 5 4 6 9
3
8
8 1 4
http://1sudoku.com
n° 315825 - Level Hard
6
4 7
7 9 3
it seemed the pain would never end. But by following the recommendations of Cole and Paul I am completely pain-free and equipped with a variety of exercises I can do to help stay this way. Thank you, my friend!” - Buddy H. 8 5 9
4
3 5
1 2
8 1
6 4
2
5 1
6
8 3
8 4 9
6 2
5 7 6 Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain. 9 1 3
8 7
3
Sudoku Puzzle
3
6
http://1sudoku.com
n° 3996 - Level Hard
http://1sudoku.com
n° 34745 - Level Hard
Loosens shoulders
7 5 2 www.simpleset.net
3 6 1 9 5 7 3 4
6
9 1
9 FOUR POINT + ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms. 7
2
7 2
9 4
3
2 6
9 8
2 1
1
6
5
4 3
9 8
7 8
4
5
1
8
3 5 4
2 3
6
9 4 8 3 2
2 4 7
http://1sudoku.com
n° 329149 - Level Hard
http://1sudoku.com
n° 312259 - Level Hard
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n° 3996 n° 34745
n°329149
n°312259
CALL TODAY! 425-889-0776
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - professional solution for displaying marketing and sales documents online