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INSIDE THIS ISSUE
1. A PSA for Golfers
2. 3 Ways to Move More During the Day The Many Benefits of Improved Balance 3. What Is the Nordic Diet? Cod and Asparagus Bake 4. How Chris Pratt Prepared for ‘Guardians of the Galaxy’
FROM ‘PARKS AND REC’ TO MARVEL FAME Understanding Chris Pratt’s Physical Transformation
Many of us were enjoying the hilarious antics of Chris Pratt’s character on “Parks and Recreation” back in 2010. A few years later, Pratt had been chosen to star in Marvel’s “Guardians of the Galaxy,” which was met with confusion from the fans. Some wondered how the chubby guy from a comedy sitcom would be able to transform into an action star. Even James Gunn, the director of “Guardians of the Galaxy,” was unsure about Pratt before his audition, stating, “Sarah Finn, our casting director, really deserves the credit for Chris because she kept putting his picture in front of me. I was like, ‘The chubby guy from “Parks and Rec”? Don’t be stupid.’”
landing the role of Star-Lord, Pratt posted a picture of himself shirtless on social media, and fans were amazed. He was in incredible shape, weighing 60 pounds less with six-pack abs. So, how did Chris Pratt get into such incredible shape? He had intensive workouts six days a week and a very strict diet. Marvel paired Pratt up with a personal trainer and a nutritionist who had him consume over 4,000 calories a day while drinking extreme amounts of water. He stopped drinking beer and avoided processed foods and sugar. His exercise routine was nothing short of intense. They often included sessions of P90X, running, swimming, boxing, and kickboxing. And he even participated in a triathlon. But Pratt hasn’t let his physique diminish over the past decade. He’s kept up with his routine and looks as physically fit as ever. Pratt didn’t just start his weight loss journey because of his career; he did it for his personal well-being and health. Most of us won’t be able to imitate Pratt’s fitness routine, but we can certainly take inspiration from it to fuel our own fitness endeavors.
Pratt weighed over 300 pounds when he was chosen for the role of Star-Lord, but he was still concerned about his physique. In one instance, the studio sent him a prop and asked for pictures of him with the prop, and he was nervous he would be fired for how he looked. Six months after
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