ACTIVITIES TO IMPROVE YOUR BALANCE
You can benefit from better coordination and balance activities at any age. A stronger, more balanced body relieves aches and pains, while improving your ability to move faster... Here are some activities to improve your balance: 1. Standing glute set - Stand with feet hip width apart and knees slightly bent. Squeeze buttocks together gently, knees should turn out a little. Do not squeeze so hard that you tilt your pelvis. Hold for 10 seconds, 10 times. • Progression - Repeat this exercise standing on one leg. This exercise should be done near a counter or in a doorway for support as needed. Balance for as long as you can up to 1 minute 3 times on each leg. 2. Single leg stance - Stand on one leg with knee slightly bent. Make sure your hips remain even. This exercise should be done near a counter or in a doorway for support. Balance for up to 1 minute using assistance as needed, repeat 3 times on each leg. • Progression - Repeat single leg stance standing on a pillow or cushion to increase difficulty. VisitaPhysicalTherapist: Physical therapy isvery important tostrengthening joints and learning the right exercises to improve balance. A professional can help you develop a program that plays into your strengths while increasing your ability to balance and reduce back injuries.
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HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
FREE 15 MINUTE CONSULTATION
An insurancedeductible istheamount of money that you must pay before your insurancecompanypaysforyour medicalservices. Ifyourdeductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those whohavehadmajorsurgeriesorhave a chronic illness are especially likely
FREE 15 MINUTE CONSULTATION TO SEE IF PHYSICAL THERAPY COULD HELP YOU!
to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. Ifyouareclose toorhavemetyour insurancedeductible for theyear, thennow is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2020. Contact us today to schedule your appointment. For individuals with Medicare or private insurance: please call us to verify whether you have benefits for more therapy for 2019.
Limited to the first 25 callers. Expires 12-28-19 (954) 360-7779
www.pptFL.com
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