Exercise Essentials Try these exercises to help maintain a healthy back
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 10 counts. Repeat 6 times.
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Repeat 6 times on both sides.
Good stretch to help your lower back
Good stretch if you sit at a computer all day
Care to Share Who do you know that needs our help? Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net
Each month we have a drawing for a Wal-Mart gift card!
Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we. Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Ms. Betty is pictured here with Sarah. We’d like to congratulate Ms. Betty because she was selected as our Care to Share winner for last month. Thank you for your referral, Ms. Betty! Congratulations.
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!
Lonoke: 501-676-5540
ProMotion: 501-945-0200
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