Biosport PT: Sciatica/Back Pain



THE HOLIDAYS WITH THE CHAVEZ FAMILY While dad was helping injured patients at work, the Chavez family went to visit Santa. We hope everyone enjoyed the holidays!

“BioSport Physical Therapy was a great experience for me. The staff was very friendly, helpful and provided a very comfortable environment. My primary physical therapist, Leo, and his staff were very perceptive and knowledgeable not only in their assessment and treatment of my condition but also provided me with a clear understanding of how I should focus my lifestyle to stay healthy in the long run. Best of all, they were able to completely eliminate my pain, where originally I thought I would need surgery! I am very grateful to Leo and his staff for getting me pain free and back to normal.” – John D. They were able to completely eliminate my pain, where originally I thought I would need surgery!

PARTIES AT BIOSPORT PT The Biosport PT staff celebrated the holidays and Marrisah’s birthday with yummy Bundt Cake! NOW IS THE TIME FOR RESOLUTIONS What Will Be Your Resolutions In 2018?

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

SINGLE KNEE TO CHEST Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Relieves Lower Back

1. Strive for purpose in your daily activities. Be purposeful in everything you do. Walk with purpose and people are more likely to respect your time. 2. Resolve not to be mediocre, even in how you eat. Use the freshness of the new year as an excuse for avoiding mediocrity. This can be a challenging task because industry markets products and services to the lowest common denominator. Give yourself an upgrade. Resolve to distance yourself from average. 3. Schedule exercise and stretching. Exercise is more effective when it is regular and systematic. It can be difficult to schedule exercise unless time is pre-committed. If you need help with exercise or if you have pain that is holding you back. Contact us at BioSport Physical Therapy and we can help you meet this resolution.

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