THE BLUEPRINT TO BEAT BACK PAIN
The “blueprint” or plan to helping most back pain sufferers and preventing future injuries, is to strengthen the core with professional help. Specialized training and exercise techniques can be done to strengthen your core, relieving stress on the spine. Physical Therapists are the medical professionals most uniquely qualified to evaluate and treat back pain resulting from core weakness. Working with your physician, we thoroughly evaluate your movement, alignment and strength. After we determine where the root cause of the problem is coming from, we then put together a comprehensive treatment plan to help restore core strength and movement. This helps you not only have relief from back pain, Energy-Boosting Smoothie INGREDIENTS ANGELA DIMARTINO , DPT Angela is our newest Physical Therapist! She grew up in Sault Ste Marie and attended Central Michigan University, where she completed her Physical Therapy education. An avid hockey fan, her favorite team is the Detroit Red Wings. Angela enjoys anything outdoors and can never eat enough pasta! Welcome to the team Angela! Team Member Spotlight
but teaches you the right exercises, posture and movement to prevent future problems and maintain a strong, healthy core. To see how our SPINE Program can give you a strong core and relieve your back pain, call us today or go online for more information.
A Trip To Emerald Isle On July 1st this year, John’s Dad had his 90th birthday (while his parents also celebrate their 60th wedding anniversary this year) while we along with family and friends, travelled to Ireland for this special occasion! It was a fun and memorable day! Enjoying great weather the majority of the time, we also had time to visit the majestic Cliffs of Mohar (600 ft drop) and the Giant’s Causeway which consists of interlocking columns as a result of an ancient volcanic eruption. If Ireland is on your bucket list of places to visit, these are 2 sites that you should definitely include in your visit!
• 2 tbsp cocoa powder • 2 tbsp peanut butter • 8 oz Greek yogurt • 1/2 cup ice • 1 banana • pinch of cinnamon
DIRECTIONS Pour peanut butter, cocoa powder, Greek yogurt and ice cubes into blender and mix at high speed. Slice banana, add into mixture, and re-blend. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on top for extra flavor.
http://www.doctoroz.com/recipe/energy-boosting-smoothie
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