WINTER WELLNESS 2026
FUEL YOUR MIND: Strategies for Wellness
Discover practical ways to reduce stress and build resilience. The session offers simple tools to help you live well every day, demonstrating how healthy lifestyle choices—including balanced eating—can contribute to improved energy and
mood. Venue: Date: Time:
Bailieborough Library, Co. Cavan Tuesday 6th January 2026
10. 30am – 12.30pm Booking: Spaces limited and booking essential. To book contact Bailieborough Library, Tel: 042 966 5779
HAND DRUMMING WORKSHOPS with Wellness and Rhythm
Discover the power of rhythm to relax, energize, and connect. Join Aidan Dunphy for a 3-week journey into hand drumming designed to support wellbeing and creativity. Participants must commit to attending all 3 sessions. Funded by Creative Ireland via Cavan County Council’s Creative Cavan programme. Venue: Virginia Library, Co. Cavan Date: Thursday 8th January 2026 (Three-week programme) Time: 10.30am - 12.30pm Booking: Spaces limited and booking essential. To book contact Virginia Library Tel: 049 854 8456 or Email virginia@cavancoco.ie
5
Made with FlippingBook Ebook Creator