WINTER WELLNESS 2026
CREATING 2026 by the Well Within Delivered by The Well Within (Kim Doherty) – creative workshop focusing on nurturing your creative fire introducing journalling and creating a wellness toolbox or vision board. Creative Ireland via Cavan County Council’s Creative Cavan programme.
Venue: Date:
Virginia Library, Co. Cavan Tuesday 13th and Tuesday 20th January 2026 (2 week programme)
Time: 2.00 - 4.00 pm Booking: Spaces limited and booking
essential. To book contact Virginia Tel: 049 854 8456 or Email: virginia@cavancoco.ie
THE GUT-BRAIN LOOP: A TWO-WAY STREET TO HEALTH AND HAPPINESS
Did you know your gut and brain are connected? Discover how this powerful link affects your mood, memory, and mental clarity—and how stress, diet, and lifestyle can disrupt it. This talk will offer practical tips and surprising insights into how keeping your gut happy can help your mind thrive.
Venue: Date: Time:
Johnston Central Library, Cavan, Co. Cavan
Tuesday 13th January 2026
6.30 - 7.30 pm Booking: Spaces limited and booking essential.
To book contact Johnston Central Library, Cavan on 049 437 850
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