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NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
JANUARY 2026
The Role Physiotherapy Plays in Preventing Surgery for Sports-Related Injuries
THEPHYSIOTHERAPYCENTER.COM
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NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
The Role Physiotherapy Plays in Preventing Surgery for Sports- Related Injuries Whether you’re a regular at your cricket club or just love kayaking along the shore, it’s important to be mindful of injury! Sports injuries can be a common occurrence, but The Physiotherapy Center Ltd. physiotherapists are here to help you recover–and, in many cases, avoid the need for surgery. Our team can help guide you through the preventive steps you can take to minimize your risk of sports injuries. If you sustain an injury, we’ll identify all the factors related to your injury and address them one by one. Through our specialized programs, we can help you recover and improve your physical capabilities. We’ll take a holistic approach that fortifies your overall health and enhances the skills necessary to maximize your athletic performance. If you’re an athlete or active adult looking to recover from an injury, avoid surgery, and gain an edge on the field or in the water, we can help. Our team will provide you with the tools you need to withstand the physical demands of your chosen sport, reducing your injury risk while boosting your performance. Tailored Plans After an Injury, No Matter the Sport From football to rugby, we love our contact sports here in the Cayman Islands. Unfortunately, these sports can lead to the sort of orthopedic injuries that often require surgical intervention to repair completely. There is some good news, though: most orthopedic- type surgeries are not urgent or emergencies. Usually, there’s a significant period of time between diagnosis and surgery, and physiotherapy can play an important role in managing your injury in the interim. Far too often, people mistake their symptoms for signs to rest or avoid the activities causing them pain. Athletes, however, often do the opposite. They ignore aches and pains, thinking
they will go away on their own, only to discover that those early warning signs were the body’s way of signaling for help. Unfortunately, neither path is ideal and often leads to more complex problems. Physiotherapy can help avoid those issues, even if you’re waiting for surgical repair. At The Physiotherapy Center Ltd., our team will weed through your symptoms and identify the root cause of your particular situation. From there, we can provide you with the tools to prepare for surgery. However, in some cases, we might be able to help you delay it–or even avoid it altogether! We understand that every patient is unique, and that’s especially true for athletes and active individuals. A hardcore rugby player has different needs (and injury risks) than a recreational pickleball player. When we develop your program, we always take these factors into account, ensuring your treatment matches your specific recovery goals. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223716/, https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC5573846/, https://pubmed.ncbi.nlm.nih.gov/27385156/, https://www.jwatch. org/na47635/2018/10/18/effectiveness-physical-therapy-vs-arthroscopy-meniscal, https:// bjsm.bmj.com/content/56/15/870, https://jamanetwork.com/journals/jama/fullarticle/2705186
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
What to Expect at Your Physiotherapy Sessions
If you suspect you’ve suffered a sports injury, rehabilitation should start as soon as possible to ensure the best outcomes. When you arrive for your appointment, one of our physiotherapists will conduct a thorough evaluation to assess the severity of the injury and identify any other weaknesses or limitations that may impact your recovery, stability, or strength. Next, your therapist will create a targeted, individualized plan of care to promote accelerated recovery and prevent future injuries. Our goal is to minimize the risk of needing surgery, so you get back to training and competing in the sport you love. For example, let’s say you damaged your knee while out on the pitch. We’ll: • Start with pain management and restoring mobility to the injured area. • Guide you through progressive strength and dynamic
stability exercises to restore function. • Incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can run, jump, and cut to change direction, land in the correct position, and avoid future injuries. Think You May Have Suffered A Sports Injury? We’re Here to Help! Navigating the road to recovery and returning to your favorite activities can be tricky. Fortunately, our seasoned physiotherapists are here to guide you every step of the way. With years of experience working with athletes ranging from swimmers and kayakers to volleyball and football players, we can help you make a smooth transition back to the sports you love. Whether you’re on the brink of surgery or hoping to prevent it, our therapists will create a program specifically tailored to your unique needs. Reach out to our clinic to learn more!
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Stay in the Game, Skip the Pain: Know Your Sports Injuries Athletes and other active individuals often push their bodies to the limit to achieve their goals. This intense effort, or an unfortunate accident, can sometimes lead to injuries. Fortunately, with the right information and approach, many of these injuries can be avoided or effectively managed through physiotherapy at The Physiotherapy Center Ltd. Common Sports Injuries We See at Our Clinic
from prolonged periods of poor posture and twisting. • Among Swimmers and Water Polo Players: Both swimmers and water polo players can develop shoulder overuse injuries due to the high volume of repetitive overhead arm movements, especially when paired with poor technique or fatigue. Neck and low-back strain, as well as knee and hip irritation, can also occur from sustained body positions in the water, and in water polo, from eggbeater kicking and contact during play. Seek the Right Guidance Our physiotherapists can guide you through preventive strategies to reduce your risk of sports injuries and promote a safer athletic environment. Here’s how: • Personalized Plans: Our therapists design individualized plans that focus on strengthening the muscles and improving mobility to help prevent future injuries. • Education and Training: Our therapists educate athletes on the proper techniques, including tips on body mechanics, posture, movement patterns, and preventive measures to avoid injuries. • Functional Restoration: We focus on restoring the function of injured areas, enabling athletes to return to their sport with a minimized risk of re-injury or need for surgery. By working closely with our skilled physiotherapists, athletes can return to their favorite sports and sidestep any potential surgeries! Call The Physiotherapy Center Ltd. to schedule a consultation with our team today.
• Among Cricket Players: Many cricket players suffer lumbar stress injuries and side strains due to repeated high-force twisting and extension of the spine. Shoulder, elbow, and hamstring injuries are also frequent from throwing, bowling workloads, sprinting between wickets, and sudden stops while fielding. • Among Football Players: Ankle sprains and hamstring or groin strains are the usual suspects, often caused by repetitive kicking, fast accelerations, and sudden changes of direction. Knee injuries and concussions happen, too, typically from pivoting on a planted foot or contact in tackles/headers. • Among Rugby Players: Concussion and shoulder injuries are especially common because of frequent high-force tackles, rucks, and falls. Knee and ankle sprains often occur due to twisting under load or being hit from below while the foot is planted. • Among Kayakers and Paddleboarders: Shoulder, elbow, and wrist overuse injuries are common from repetitive paddling, especially with poor technique or gripping too hard. Lower back strain is also common, often resulting
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
Recipe Of The Month: Cayman Islands Cassava Cake
Ingredients: • 4 lbs Cassava, grated • 2 lbs Dark brown sugar • 2 cans Coconut milk (plus 3-4 c of water)
• 2 tbsp vanilla essence • 1 tbsp Salt
• 1⁄2 tsp nutmeg • 1 tsp All Spice • 1 tsp Cinnamon
“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside of traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost savings and make the health sector more We Offer Telehealth Directions: Bring coconut milk to a boil. Add sugar, stirring until completely dissolved and continue to boil for about 45 minutes. Reserve 1/2 cup of the coconut milk/ sugar mixture for later. Combine remaining ingredients in a large mixing bowl, stir until well blended. Add hot coconut milk mixture and stir well. Mixture should be of a thick liquid texture. Use 2 tablespoons of coconut milk mixture to grease 9” baking pan. Pour batter into prepared baking pan and bake at 350ºF (basting occasionally with reserved coconut milk mixture) for 2 1/2 to 3 hours or until knife inserted in centre comes out clean. Spread any remaining coconut milk mixture over top of cake. Place cake on top of stove to cool completely.
resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport-related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.”
From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/
To ensure you have a great appointment, please check the following: • Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. • Device Power Source: It is best to have the device plugged in. • Audio: Consider using earbuds or Bluetooth headsets for more precise sound. • Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. • Environment: A quiet private space free of distraction is recommended so that you will be more focused.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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