NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
What to Expect at Your Physiotherapy Sessions
If you suspect you’ve suffered a sports injury, rehabilitation should start as soon as possible to ensure the best outcomes. When you arrive for your appointment, one of our physiotherapists will conduct a thorough evaluation to assess the severity of the injury and identify any other weaknesses or limitations that may impact your recovery, stability, or strength. Next, your therapist will create a targeted, individualized plan of care to promote accelerated recovery and prevent future injuries. Our goal is to minimize the risk of needing surgery, so you get back to training and competing in the sport you love. For example, let’s say you damaged your knee while out on the pitch. We’ll: • Start with pain management and restoring mobility to the injured area. • Guide you through progressive strength and dynamic
stability exercises to restore function. • Incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can run, jump, and cut to change direction, land in the correct position, and avoid future injuries. Think You May Have Suffered A Sports Injury? We’re Here to Help! Navigating the road to recovery and returning to your favorite activities can be tricky. Fortunately, our seasoned physiotherapists are here to guide you every step of the way. With years of experience working with athletes ranging from swimmers and kayakers to volleyball and football players, we can help you make a smooth transition back to the sports you love. Whether you’re on the brink of surgery or hoping to prevent it, our therapists will create a program specifically tailored to your unique needs. Reach out to our clinic to learn more!
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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