SHOVELING SNOW? HOW TO DO IT SAFELY
• Manual Therapy: Soft tissue massage and joint mobilizations improve joint function and decrease pain. • Gait Training: To improve walking patterns and ensure proper weight distribution and knee alignment. • Balance and Proprioception Training: Exercises that help restore balance and knee joint position are crucial for preventing re-injury. • Functional Training: Focused on returning to daily activities and specific sports or hobbies with proper form and without pain. One of the pivotal aspects of Michael’s postoperative care was the personalized attention he received. His therapist continuously adjusted his plan based on his progress, ensuring each exercise was challenging and achievable. This customization was crucial, as it kept Michael motivated and engaged in his recovery, even on days when progress seemed slow. Postoperative therapy also included education on proper movement patterns to prevent future injuries and ensure the longevity of his knee’s health. Michael learned how to adjust his daily activities to protect his knee and support its healing. The Impact of Comprehensive Physical Therapy The benefits of Michael’s commitment to both pre-and postoperative physical therapy were clear; not only did his recovery timeline exceed expectations, but he also experienced a significant improvement in his knee’s functionality compared to before the surgery. Michael’s dedication to his therapy and his therapist’s expertise transformed his recovery into a journey of personal growth and resilience. The knowledge he gained about injury prevention and physical wellness became integral to his daily life, influencing his return to hiking and his approach to physical activity in general. A Return to the Trails After his rehab ended, Michael stood at the base of his favorite hiking trail, ready to tackle it again. This moment was the culmination of hours of physical therapy, perseverance, and the unwavering support of his therapist. As he ascended the trail, each step was a testament to the importance of comprehensive physical therapy in recovery from surgery. Michael’s experience underscores the transformative potential of pre- and postoperative physical therapy at Adams Physical Therapy. By engaging in targeted exercises before and after surgery, patients can accelerate their recovery and improve their overall physical function and quality of life !
While some people have turned to snowblowers to clear their sidewalks and driveways, we’re still fans of the old- fashioned way–if for no other reason than it’s an excellent means of getting your heart pumping. You just need to follow a few simple tips to help prevent an injury: • Dress appropriately. The cold weather puts you at a higher risk of suffering muscle strain, so bundle up and stay warm. • Warm up first. Shoveling snow is a great workout, which means you need to warm up your body before you get started. Work through simple mobility exercises targeting your arms, shoulders, back, and legs. • Use proper form. It’s easy to fall into awkward postures when shoveling snow, so make sure you’re using good form (like lifting with the spine in a good position and avoiding rounding the back or twisting repeatedly to one side). Need some pointers? Our PTs are happy to help! Looking for more guidance about shoveling snow–or performing other outdoor winter chores? Call Adams Physical Therapy to schedule an appointment!
Call Today! Portland: 1.260.786.5192 | Winchester: 1.765.787.0396
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