How Physiotherapy Can Help Your Balance
Try This Healthy Recipe
Our phys iotherapi sts wi l l per form a proper phys i cal examination and take a thorough medical history to ensure we provide a comprehensive and personalized treatment plan. The primary goal of the assessment is to identify the specific cause of your dizziness and use a combination of manual therapy, balance exercises therapy, posture corrections, and education to help you resolve your condition. THE MOST COMMON TREATMENTS WILL FOCUS ON: • Reducing vestibular symptoms through specific head and body movements and positions. These movements help restore the calcium deposits to al leviate your dizziness. • Balance exercises and vestibular rehabilitation. Specific balance exercises and par t icular act ivi t ies focus on decreasing nerve sensitivity and reducing the effects of ver tigo.
Shrimp Fried Rice
• 8 oz peeled & raw shrimp • 2 tbsp minced fresh ginger • 4 cups stringless snap peas • 1 medium red bell pepper, cut into ½-inch pieces • 2 medium carrots, sliced • 4 scallions, chopped
• 1½ cups water • 1 cup instant brown rice • 2 tbsp hoisin sauce • 4 tsp soy sauce • 2 tsp toasted sesame oil • 4 tsp canola oil, divided • 2 large eggs, lightly beaten
Combine water and rice in a small saucepan. Bring to a boil over high heat. Cover, reduce heat to medium-low and simmer until the water is absorbed, 10-12 min. Spread the rice out on a large baking sheet to cool. Combine hoisin sauce, soy sauce and sesame oil in a small bowl; set aside. Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Add eggs and cook, stirring to help break into smaller pieces, until just set, about 45 sec. Transfer the egg to a bowl. Add another 1 tsp canola oil to the skillet and return to medium-high heat. Add shrimp and cook, stirring occasionally, until pink, 1 1/2 to 2 min. Transfer the shrimp to the bowl. Heat the remaining 2 tsp oil in the skillet over medium-high heat. Add ginger and cook, stirring, until fragrant, about 30 sec. Stir in snap peas, bell pepper, carrots and scallions; cook, stirring occasionally, until tender-crisp, 3 to 4 min. Stir in the rice and the reserved egg and shrimp; cook, stirring, until heated through, about 1 min. Remove from the heat and gently stir in the sauce mixture.
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Postural education to optimize function.
Our therapists may use videonystagmography to determine whether a vestibular disease is causing your dizziness or vertigo. It is the only test available to decipher whether there is a vestibular loss in one or both ears. This non-invasive test uses infrared goggles to record a patient’s eye movements to determine how wel l the patient can react to visual stimul i responses sent from the vestibular system.
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