GET BACK TO GARDENING WITHOUT PAIN
Springtime is finally here, and with it comes a renewed sense of energy and drive to reach your fitness goals! After a long winter of being stuck inside, it ’s more impor tant than ever to stay on top of your heal th and make sure you’re engaging in physical activities. Gardening is an enjoyable way to get active, especially in the spring! Nothing beats the smel l of blooming flowers, fresh air, and warm sunshine. Here are a few tips to ensure you avoid injury and make the most out of gardening this season: 1. WARM-UP FIRST. Like any other physical activity, it is crucial to warm up before gardening. Morning gardeners need to make sure to walk around, or at least be up and moving, for about 45 minutes before starting any bending or lifting. 2. PRACTICE PROPER TECHNIQUE. One of the most common mistakes gardeners make is with their technique. Your back is incredibly strong and resi l ient when you maintain its natural curves.
In the lower back, the curve you need to maintain is cal led lordosis. When you stick your butt out, you will naturally increase the curve, a.k.a lordosis, and protect your back from injuries. Whether you are working with a shovel , rake, or spade, it is vital to keep your curves intact. Also, when bending to pul l weeds, it is better to kneel or squat so you can maintain the straight spine position and protect your back. 3. TAKE BREAKS. Taking frequent breaks or alternating tasks such as digging, lifting, and walking is beneficial for your body. Adding in some simple backbends before starting can also help decrease your risk of pain or injury. Are you ready to enjoy gardening this season? Practicing these three tips will help you prevent injury and make the most out of this season!
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