Newsletter: Prevent Injuries with Physical Therapy by Heart of Texas Physical Therapy
NEWSLETTER
PREVENT INJURIES WITH PHYSICAL THERAPY!
Do you have nagging injuries that just don’t seem to go away? Have you ever wondered what you can do to prevent injuries? At Heart of Texas Physical Therapy, our skilled therapists are experts at identifying the steps you need to take to resolve your injuries and prevent them in the future!
overexerting your body. Fortunately, physical therapists are trained in identifying and treating musculoskeletal injuries. Some of the most commonly sustained injuries include sprains and strains. Many people think sprains and strains are the same things, but they describe damage to different tissues.
Back and neck pain are two of the most common issues that American adults say affect their everyday routines. In addition, they are also two of the leading reasons people seek medical intervention, and two of the most common causes people have to miss work. While these may feel like two separate issues, it is somewhat expected that neck and back pain are related. In both cases, weakness may be contributing to the problem, and strengthening is part of the solution for lasting relief. With guidance from our physical therapists, you will learn what exercises will address your weaknesses and provide solutions to your back or neck pain! How To Tell Injury From Normal Aches And Pains There are obvious signs of significant injuries like bruising, swelling, deformity, and severe pain, but it can sometimes be confusing to tell if you are just a little sore or have injured yourself. Many injuries occur due to improper techniques or
STRAIN STRAINS
SPRAIN SPRAINS
Strains occur when a tendon is stretched beyond its limits or torn.
Sprains occur when a ligament is stretched beyond its limits or torn.
Continued inside.
www.hotpt.org If you would like to find relief for your aches and pains, call us today: 254-301-7374
PREVENT INJURIES WITH PHYSICAL THERAPY!
Continued from previous page. Tendons are tissues that connect muscles to bones, and ligaments are tissues that connect bones to the bone. Sprains and strains can vary from mild to severe, and even mild ones may take weeks to heal. If they are more severe, braces or surgery may be necessary. It is important to note that it is in your best interest to have a physical therapist make sure a sprain or strain is fully healed before returning to your normal level of physical activity. 7 Easy Ways To Prevent Injuries On Your Own Your physical therapist will conduct a physical evaluation to determine the severity of your sprain or strain injury. Through a thorough assessment, your therapist will be able to pinpoint precisely what is causing your pain. We will provide constant feedback and allow refinement of your program to ensure it provides optimal results. In addition, your therapist will instruct you on the most effective injury prevention strategies, including: 1. Sleep is the most effective strategy with the most significant effect on injury prevention and sports enhancement...8-10 hours per night. 2.Strength training is one of the most effective injury prevention strategies to help stay injury-free. 3.Dynamic warm-ups (i.e., foam rolling, stretching, and sports- specific movements) are an effective way to warm up tissue without negatively affecting performance and may lead to fewer injuries. 4. Nutrition is the foundation for good health and injury prevention. Specifically, a scientifically-backed approach that does not include any fad diets. Recovery meals are as crucial as pre-game meals. 5.Hydration is essential for recovery and injury prevention. 6.Stay within your abilities. It is vital to train and practice any physical activity by starting small and building up from there. 7.Use the proper equipment. Make sure you have the right equipment, for example, running shoes, hiking boots, helmets, and pads. The right equipment can help you avoid injury and stay safe while doing the activities you enjoy. What To Expect In Physical Therapy Our physical therapists evaluate and treat all types of sprains and strains related to an injury, disease, or unhealthy lifestyle. Our team is composed of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way.
We play a leading role in preventing, reversing, and managing injuries that are old and new. Every program is designed based on your individual needs. We use objective measurements to determine the severity of your injuries and build your program accordingly. We can guide you through proper exercises and specialized treatments to relieve your joint and muscle pain, increase your strength and flexibility, and prevent future injuries from occurring. If you are suffering from aches and pains, you think you may have sustained an injury, or you’d like to learn more about injury prevention, contact Heart of Texas Physical Therapy today. One of our dedicated physical therapists would be happy to meet with you for a consultation and discuss how our different programs can help you remain active and pain-free!
@HeartOfTexasPhysicalTherapy Call today 254-301-7374
EXERCISE OF THE MONTH This exercise helps strengthen your core. STANDING HIP ADDUCTION Start by anchoring a resistance band low to the ground. Stand sideways in relation to the anchor and hold a chair for balance. Loop the end of the band around your foot that is closer to the anchor and raise your foot slightly off the ground. Make sure there is tension in the band. Slowly bring your leg in and across your body against the band. Slowly let the band pull your leg back out. Make sure your knee stays straight. Repeat 10 times.
www.hotpt.org | 254-301-7374
GIVE US A SHOUT OUT!
PATIENT SPOTLIGHT
You Could Be Someone's Inspiration! If Heart of Texas has helped you find relief from your pain, and helped you get stronger, healthier, and more active, we would love to hear your story.
“Dr. Brindle has been instrumental in helping me get my life back after a back injury!”
Sharing your experience may make the difference in someone else getting the help they need.
Click Here To Share Your PT Success Story
COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering with a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION “Dr. Brindle has been instrumental in helping me get my life back after a back injury! His extensive knowledge of the back, spine and nervous system and his caring and compassionate bedside manner makes him exceptional in his field. I have learned so much about strengthening my core and preventing future injury from Dr. Brindle. I am thankful to him for his help in my recovery, as he has been such a blessing! I highly recommend him and his physical therapy clinic!" – Jalynn C.
We look forward to hearing from you!
THANK YOU!
The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. SUDOKU
Contact us today and mention this newsletter to schedule your FREE PT Consultation!
Offer expires 6/30/23
Page 1 Page 2 Page 3Made with FlippingBook Converter PDF to HTML5