PREVENT INJURIES WITH PHYSICAL THERAPY!
Continued from previous page. Tendons are tissues that connect muscles to bones, and ligaments are tissues that connect bones to the bone. Sprains and strains can vary from mild to severe, and even mild ones may take weeks to heal. If they are more severe, braces or surgery may be necessary. It is important to note that it is in your best interest to have a physical therapist make sure a sprain or strain is fully healed before returning to your normal level of physical activity. 7 Easy Ways To Prevent Injuries On Your Own Your physical therapist will conduct a physical evaluation to determine the severity of your sprain or strain injury. Through a thorough assessment, your therapist will be able to pinpoint precisely what is causing your pain. We will provide constant feedback and allow refinement of your program to ensure it provides optimal results. In addition, your therapist will instruct you on the most effective injury prevention strategies, including: 1. Sleep is the most effective strategy with the most significant effect on injury prevention and sports enhancement...8-10 hours per night. 2.Strength training is one of the most effective injury prevention strategies to help stay injury-free. 3.Dynamic warm-ups (i.e., foam rolling, stretching, and sports- specific movements) are an effective way to warm up tissue without negatively affecting performance and may lead to fewer injuries. 4. Nutrition is the foundation for good health and injury prevention. Specifically, a scientifically-backed approach that does not include any fad diets. Recovery meals are as crucial as pre-game meals. 5.Hydration is essential for recovery and injury prevention. 6.Stay within your abilities. It is vital to train and practice any physical activity by starting small and building up from there. 7.Use the proper equipment. Make sure you have the right equipment, for example, running shoes, hiking boots, helmets, and pads. The right equipment can help you avoid injury and stay safe while doing the activities you enjoy. What To Expect In Physical Therapy Our physical therapists evaluate and treat all types of sprains and strains related to an injury, disease, or unhealthy lifestyle. Our team is composed of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way.
We play a leading role in preventing, reversing, and managing injuries that are old and new. Every program is designed based on your individual needs. We use objective measurements to determine the severity of your injuries and build your program accordingly. We can guide you through proper exercises and specialized treatments to relieve your joint and muscle pain, increase your strength and flexibility, and prevent future injuries from occurring. If you are suffering from aches and pains, you think you may have sustained an injury, or you’d like to learn more about injury prevention, contact Heart of Texas Physical Therapy today. One of our dedicated physical therapists would be happy to meet with you for a consultation and discuss how our different programs can help you remain active and pain-free!
@HeartOfTexasPhysicalTherapy Call today 254-301-7374
EXERCISE OF THE MONTH This exercise helps strengthen your core. STANDING HIP ADDUCTION Start by anchoring a resistance band low to the ground. Stand sideways in relation to the anchor and hold a chair for balance. Loop the end of the band around your foot that is closer to the anchor and raise your foot slightly off the ground. Make sure there is tension in the band. Slowly bring your leg in and across your body against the band. Slowly let the band pull your leg back out. Make sure your knee stays straight. Repeat 10 times.
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