Normal Emotional Responses
colleagues Listen - Give people space to share their feelings without judgment Link - Connect people with appropriate support services
them a drink) - Know when to escalate to senior staff
After distressing events, you might experience: - Sadness, anger, or guilt - Anxiety about future situations - Physical symptoms (headaches, nausea, fatigue) - Difficulty sleeping or All of these responses are normal reactions to abnormal situations. Psychological First Aid Principles Look - Watch for signs of distress in yourself and intrusive thoughts - Feeling numb or disconnected
Remember
Using the TIM Tool doesn't mean you're not coping - it means you're being professional and caring for yourself and your colleagues. Every time we support each other through difficult experiences, we build a stronger, more resilient team.
If You're Struggling:
- Ask for support - don't wait for others to notice - It's okay to step away from patient care if needed - Remember that feeling distressed shows you're a caring professional If You Notice a Colleague Struggling: - A simple "how are you doing?" can make a huge difference - Offer practical support (covering duties, getting
When in doubt, reach out - your colleagues are here for you.
The TIM Tool exists because we care about each other's wellbeing. Use it.
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