While entering the golden years is seen as a time of relaxation, many people fear getting older. As we age, it becomes more difficult to do the things we normally do. Because of this, many older adults feel like they are hindering their loved ones, causing seniors to feel unappreciated and undervalued. 3 Lessons We Can Learn from Our Celebrate Older Americans Mo
Everyone wants to be fit and trim, and many avoid all fats because of this. However, healthy fats are vital for aging bodies. Fat keeps your brain functioning optimally, provides energy, and helps your body absorb minerals and vitamins to maintain your health. When making dietary choices, it’s important to remember that healthy fats are your friend and, when consumed in the recommended amounts, will not lead to weight complications. What are healthy fats? Monounsaturated and polyunsaturated fats help our bodies feel full and work to slow down the digestion of carbohydrates. These fats improve blood glucose and insulin levels, lower LDL cholesterol, and keep our heart healthy. Also, eating healthy fats is easy — they’re in tuna, salmon, flaxseed, chia seeds, eggs, avocados, nuts, olive oil, yogurt, and tofu. When you think of fats, your mind likely immediately turns to weight gain. However, monounsaturated and polyunsaturated fats, when consumed in proper amounts, help with fat loss and maintaining a healthy weight. To trim down, eliminate unhealthy saturated and trans fats from your diet instead. Trans fats are those that are partially hydrogenated and are common in processed foods. 2. They reduce inflammation. Omega-3s, a polyunsaturated fat, have anti-inflammatory properties that can help your body heal faster. No matter how much exercise you do, combating inflammation with your diet is beneficial. Omega- 3s can even be taken as fish oil supplements if you can’t work it into your diet. However, just be careful not to consume too much, as omega-3s can become fattening when consumed in excess. 3. They boost brain function . Healthy fats play an essential role in our brain function and development. Your brain is roughly 60% fat, and it’s important to note that your brain cells rely on a steady supply of good fats to operate correctly. 4. They provide energy. Healthy fats combat fatigue and provide your body with Why are healthy fats vital as we age? 1. They aren’t fattening fats. energy. When we consume omega-3s, monounsaturated, and polyunsaturated fats, our body absorbs them and converts each calorie into energy for our cells to function. FAT IS NOT EVIL It Can Be Healthy!
But that is far from the truth.
Older adults bring so much joy and value to our lives! Your family would not be here today if it weren’t for the older adults in your life. In honor of May being Older Americans Month, we wanted to share with you the key lessons we can all learn from the seniors in our lives. 1. Learn about your family’s history. We all have a lineage — do you know yours? If not, the older adults in your life can share with you their experiences from their childhood, where their parents came from, and what life was like before technology and other advancements. You and your loved ones can review family photo albums and family trees to better understand where you came from.
Puzzle Time!
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So, remember when you’re planning your meals for the week: Good fats keep you healthy!
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