PAPERmaking! FROM THE PUBLISHERS OF PAPER TECHNOLOGY ® Volume 10, Number 2, 2024
3. Maintain the normal low back curve (Use a back support) Your back should have a small curve in the lower back, which is where your lordortic curve is. Without support, your back tends to curve in the opposite direction, which is known as kyphosis (hunchback), which leaves your lower back vulnerable to injuries including sprains and strains, and disc herniation. A rolled up towel, or a small pillow, is a simple solution that can be used to provide support to the lower back.
4. Keep your hips and knees at 90 degrees. When sitting at your desk, try to keep your knees almost aligned with your hips. This position helps to keep a neutral spine position. Sitting in a chair that’s too low positions your knees above your hips, while sitting perched higher up positions your hips significantly higher than your knees. Both of these positions place excessive stress on your back and can lead to back pain and stiffness.
5. Evenly distribute your weight over both hips (avoid leaning to one side). It can be tempting to lean to the side when you’re sitting at your desk, but this bad habit causes your spine to curve, which can lead to issues such as sprains and strains, scoliosis, and disc herniation. Ensure that your weight is evenly distributed over both hips when in a seated position.
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Article 11 – Sitting Posture at a Desk
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