PAPER making! FROM THE PUBLISHERS OF PAPER TECHNOLOGY INTERNATIONAL ® FROM THE PUBLISHERS OF PAPER TE Volume 9, Number 1, 2023
15 Workplace Exercises To Keep You Healthy at the Office If you have a tight work schedule, it can be challenging to find time to exercise and stay healthy. Luckily, there are many exercises you can complete while at work. Engaging in workplace exercise helps keep you fit, energized and productive. In this article, we learn more about the benefits of workplace exercises and share a list of exercises to keep you healthy while at work. Benefits of workplace exercises Workplace exercises are a great way to keep yourself active and healthy without sacrificing your productivity at work. You can complete exercises at your desk, during breaks or even on your commute to work. Common benefits of exercising at work include: x Enhances your mood: Physical activity can help stimulate your brain, improve your focus and reduce your stress levels. This can lead to feeling happier at work and more motivated to complete tasks. x Boosts your energy levels: Keeping your body active helps wake yourself up and increase your endurance. High energy levels can make you feel more productive and efficient at work. x Allows you to work out if you don't have time outside of work: If your work and personal life leave little room to workout at the gym each day, you can be efficient and exercise at work while still finishing your tasks.
Indeed Editorial Team, Updated June 25, 2022, Published September 10, 2020 https://www.indeed.com/career-advice/career-development/workplace-exercise
The Paper Industry Technical Association (PITA) is an independent organisation which operates for the general benefit of its members – both individual and corporate – dedicated to promoting and improving the technical and scientific knowledge of those working in the UK pulp and paper industry. Formed in 1960, it serves the Industry, both manufacturers and suppliers, by providing a forum for members to meet and network; it organises visits, conferences and training seminars that cover all aspects of papermaking science. It also publishes the prestigious journal Paper Technology International ® and the PITA Annual Review , both sent free to members, and a range of other technical publications which include conference proceedings and the acclaimed Essential Guide to Aqueous Coating .
Article 12 – Office Exercises
Page 1 of 3
Made with FlippingBook - professional solution for displaying marketing and sales documents online